Originally Published on Bar Bend 

https://barbend.com/john-gaglione-powerlifting-bodybuilding-podcast/

From Bar Bend "Today we’re talking to powerlifter, coach, gym owner, and now-aspiring bodybuilder John Gaglione. John has been in the powerlifting game for well over a decade, and he’s one of the only — if not the only — athletes to squat 800 pounds or more across six different weight categories. John joins the show to talk about changing his approach to training over the past few years, and why specificity might not be a strength athlete’s best friend. We also talk about the benefits of bodybuilding-style training for different types of strength athletes and maintaining strength during a significant weight cut."

On this episode of The BarBend Podcast, host David Tao talks to John Gaglione about:

• Wearing many hats in the strength space (2:15)
• Maintaining strength while losing weight (8:30)
• How being process-oriented can up your mental game (14:12)
• Is there a “mind-muscle” connection? (20:15)
• What powerlifters and bodybuilders can learn from each other (30:25)
• The things powerlifters FORGET to train despite loads of accessory work (35:20)
  
  

  Schedule a consult using link below https://gaglionestrengthconsults.as.me

  Looking for additional resources to support your goals?
  
  Use these Helpful Links below to kick start your gains and support our team!
  
  GS Approved Supplements https://1stphorm.com/?a_aid=gaglione
  
  GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

   

Coach Gaglione discusses a plan for warding off holiday weight gain called DAMAGE CONTROL 

Want to join the DAMAGE CONTROL challenge ?

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/


Looking for additional resources to support your goals?

Coach Gaglione interviews former professional dancer and personal trainer Marissa Graham!

We discuss how strength training can benefit dancers as well as dispelling many myths involving female and weight training! 

Follow Marissa @instagraham826 and @dancerswholift

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

Coach Gaglione goes live with Anthony Lolli of the critically accompanied fitness documentary Fat Lolli to 6 pack Lolli !

A must listen for anyone struggling to get started on a weight loss journey ! @anthonylolli @fromfatlollito6packlolli

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programming https://page.gaglionestrength.com/strengthclubprogrammonthly/

Coach Gaglione interviews Brian Henesey the inventor of the best belt squat machine on the market !

Brian developed this machine after blowing out his back playing in the NFL and wanted to find a better and safer way to help athletes jump higher and run faster! 

https://www.squatmax-md.com

Squatmax-MD is ideal for all athletes, and not just those with low back or shoulder impingement issues! For busy high school gyms where space, experience and adult supervision are at a minimum, this is a real alternative to barbell squats. With its unique design, no spotter is needed. It allows you to load the weight, hook and go!

Schedule a consult using link below https://gaglionestrengthconsults.as.me

Looking for additional resources to support your goals?

Use these Helpful Links below to kick start your gains and support our team!

GS Approved Supplements https://1stphorm.com/?a_aid=gaglione

GS Approved Guided Programing https://page.gaglionestrength.com/strengthclubprogrammonthly/

Coach Gaglione leads a nutritional roundtable discussing what diets have worked best for him as well as the rest of the team! 

Lots to learn here!

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Coach Gaglione interviews former all time record holding powerlifter JP Price and we chat about his weight loss journey as well as the mindset it takes for success both on and off of the platform! 

Follow him at @jplifts_sbs

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

Coach Gaglione interviews their newest staff member Mary "Flex!"

Follow @maryflexfitness and @marysmeatheadmeals 

Follow @thegiveprogram on social platforms and anyone in the NY Long Island, NJ or CT area can order at the

https://thegiveprogram.org

Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order! 

This is the protein box Coach Gags has been using to stay on track with his weight loss journey during this time! 

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

In this bonus episode coach Mel goes over recovery tips and tricks to maximize performance and health !

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

An emotionally charged episode Coach Gags goes over how the shut down of gyms has affected him personally and what we can do about it moving forward!

Looking for online programming and coaching?

Click below http://www.gaglionestrength.com/gaglione-power/

Sign up for a trial workout here http://www.gaglionestrength.com/programs/

https://thegiveprogram.org

Type Gaglione Strength at checkout to support our gym and use the discount code GAGLIONE to receive 15% off your first order!