In this episode, Coach Andy and Eric provide a framework for inexperienced athletes to structure an off-season training program. 

They discuss the general principles that should be held when training for hockey as opposed to other sports, what to prioritize in your training, and how to take a phased and progressive approach to prepare for training camp.

In this episode, Coach Andy and Eric cover a few excerpts from the book “There’s No Plan ‘B’ in Your ‘A’ Game” by Bo Eason. 

The episode opens with a discussion on the importance of developing listening as a skill. Coach Andy then shares a few key points from the book including the necessity of fully committing to your development journey, using your resources, and the benefit of pursuing something difficult in your life.

In this episode, Coach Andy and Eric discuss the future of players that go UNDRAFTED.

The boys open with a conversation on the circumstances of this years’ (2021) OHL Draft, and what the scouts and general managers have done to prepare. They move on to outline the various paths a young player can follow if they do go undrafted, and what the appropriate mentality is in handling the disappointment.

In this episode, Coach Andy and Eric discuss the unavoidable mental habit of comparing yourself to others. 

They cover what it means to make comparisons, healthy vs. unhealthy comparisons at all levels of hockey, and what parents and coaches can do to help their players handle this mental habit.

In this episode, Coach Andy and Eric cover the importance of asking questions in pursuit of your goals. 

The episode opens by answering a viewer question on what it means to have ‘balance’ and the implications of participating in different social situations as a young athlete. This leads to an extended conversation on why players tend to shy away from seeking help, what it means to ask quality questions, and how this practice can have an incredibly positive impact on your development.

In this episode, Coach Andy and Eric discuss the hot topic of “politics” in hockey. 

The boys open with a discussion on the importance of being well-rounded in hockey and always presenting your best. The talk then moves on to discuss the darker side of hockey and what the term ‘politics’ actually means. Coach Andy finishes with his thoughts on the impact of politics on the game, and how much it can affect the career of a player.

In this episode, Coach Andy and Eric outline some quick tips for handling a team interview.   

The interview process can make all the difference in capitalizing on an opportunity. Practicing the ability to have an adult conversation and communicate well articulated responses can make or break an athlete. Whether the CHL, NCAA, or any other junior or professional team, the boys cover some of the common questions’ players will be asked by coaches/management and how to come up with appropriate answers.

In this episode, Coach Andy and Eric discuss what it means to be emotionally tough in sports. The two breakdown how you can better handle criticism as a player, how to facilitate the development of a resilient athlete as a parent, and how to improve your communication as a coach.

In this episode, Coach Andy is joined by recently retired NHLer and 10-year professional hockey player, Dalton Prout. The two discuss Dalton’s path to become a pro, the key steps to get there, and tips on how parents and coaches can better facilitate the development of young players.

In this episode, Coach Andy and Eric discuss what it means to “play the long game”. By keeping long terms goals as the primary driver in life, young athletes will be better equipped to make good decisions that positively shape their future. The two discuss how this can be accomplished, some of the major decisions young hockey players will face, and how to use hockey as a vehicle for a great future outside of the game.