PowerUp Podcast

This episode focuses back on reinforcing the WHY, coupled with the HOW and the WILL to keep you motivated when things get hard, leaving you feeling uninspired and like giving up!


In this episode:
-How Dale Carnegie's introductory insight applies to reinforcing consistent inspiration in our own goals
-How to navigate when you don't know HOW you are going to accomplish your goals
-Figuring your way through negative thoughts such as, "WILL this even work!?"
-Determining your WHY for staying on track, and why it's so important to revert back to your WHY consistently
-Why success is inevitable
-Navigating vulnerability
-How your biggest risk isn't failure

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For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode continues our segment where we break down and explore the key concepts that renowned writer, lecturer and trainer Dale Carnegie developed, focusing on how to positively influence others using positive reinforcement and effective, inclusive leadership.


In this episode:
-Concepts focused on effective leadership to positively influence staff and teams
-Positive Reinforcement - what it is and how you can apply it
-Leading by inclusion and asking questions rather than ordering and dictating
-How to engage staff and relations to generate vested interest in productivity and growth
-How to be a transformative leader
-Creating the vision and reputation others can aspire to 
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For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode hosts the wildly inspiring, hilarious, and accomplished Rachel Reenstra!  Rachel is the 4 Time EMMY Nominated host of ABC's "The Wildlife Docs" with a great passion for wildlife, comedy, and helping others to live their passion and pursue their dreams.  Rachel shares her experiences and her struggles as she has grown into her career, her highest personal achievements, and some of her personal beliefs about success, personal victory, fulfillment, and joy.  Her nuggets of advice are some serious mic-drops!

In this episode:
-Rachel shares about her background and career history
-Rachel shares her philosophy surrounding letting your passion and our voice serve something greater than yourself
-Rachel shares personal struggles and the darkest moments she has experienced, and how she rebounded from serious tragedies
-Using this worldwide reset to reset your own life and set yourself up for success
-How to run life by VALUES rather than by money, the system, and other external, unimportant factors, to truly take the power back in your life
-Owning your power and actionable steps to take NOW


How to connect with Rachel:
YouTube: https://youtube.com/channel/UCSJbO0asYSDzq0P7bRxlUNQ
Website: http://www.RachelReenstra.com/ & http://www.loveyourwildlife.com/ 
Email: [email protected]
Facebook: https://www.facebook.com/rachel.reenstra
If you're on Odyssey:  Rachel Reenstra


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For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@kory.ross.captures

xo Lauren.Christina

This episode begins a new segment that I will be rotating in every other week or every couple of weeks, where we will break down and explore the key concepts that renowned writer, lecturer and trainer Dale Carnegie developed. By exploring these concepts and taking them piece by piece, we can develop our own new habits of implementing them into our own lives and relationships to strengthen current connections and prepare for future ones.


In this episode:
-Why developing strong relationships is essential in our personal lives and our careers
-Who is Dale Carnegie
-Two key DC concepts:
--Be an active LISTENER
--Focus on being INTERESTED rather and worrying about being INTERESTING

-----

For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode focuses on the "Elle Woods" concepts and foundations of success.  We explore how in the face of uncertainty and overwhelming doubt - from ourselves or from others - we can set ourselves up for success through reinforcement and appropriate support.


In this episode:
-What is the Elle Woods concept and how to channel your inner Elle Woods
-The 3 components vital to pursuing ANYTHING
-What is appropriate support
-Using others' doubts to your advantage
-Determining that failure is not an option
-How passion can be a driving force to achieving consistency in our journey to success

-----

For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode hosts the incredibly inspiring Kristin Clark.  Kristin is a Certified Broadcast Meteorologist with a well-known family history of weather reporting.  Kristin shares her experiences coming from a "weather family" and how that helped to shape her career interest.  She also shares her own personal struggles growing into her career, her highest achievements, and some of her personal beliefs about what success means.


In this episode:
-Kristin tells about her unique background in meteorology
-Kristin shares about her own personal and professional struggles as she pursued her goals and her identity
-Kristen reveals her recommendations for young people interested in becoming news reporters and meteorologists to best prepare them for the realities of the field


How to connect with Kristin: 
IG:  @2wheelweather
Twitter: kclarkwx
Facebook:  Meteorologist Kristin Clark

-----

For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@kory.ross.captures

xo Lauren.Christina

In this episode I share that not only are we all not alone in our struggles surrounding COVID 19 and the associated hardships.  I also share my own personal experiences, pains, struggles, losses and emotions as I have navigated this tumultuous year, along with how I have personally coped with these experiences


In this episode:
-We ALL are experiencing the storm that is COVID19
-Are are not all experiencing this pandemic and associated hardships the same
-We can all find ways to cope
-Every struggle and emotion that results from these experiences is VALID
-We have support in one another, and effective communication, to navigate through these times

-----

For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode hosts the highly accomplished Dr. Erin Thorne.  Dr. Erin is a Naturopathic and Functional Medicine Doctor.  Dr. Erin shares her personal experiences, and how they influenced her to study and practice medicine to help heal and empower others.  Her practice, her podcast, the Sober Doc Podcast, and her website are all directed at helping others who are struggling with drinking, substance abuse, anxiety, depression and trauma, so that they can heal and pursue fulfilling lives.


In this episode:
-Erin gets brutally honest discussing and sharing her personal struggles and experiences with mental health disorders and addiction
-How listeners struggling with substance abuse and addiction can work to take their first steps toward overcoming their situation
-Erin shares about the Sober Doc Podcast and what listeners can expect to learn
-Erin provides her incredible list of books that she recommends, including books for those struggling with depression vs. those struggling with alcoholism and dependency
-Upcoming programs that can assist anyone struggling with their mental health and dependency 

How to connect with Dr. Erin: 
IG:  @thesoberdoc
Website: drerinthorne.com
Podcast: The Sober Doc Podcast
Facebook: Dr. Erin Thorne - Thrive NW Medicine

-----

For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

In this episode we recognize that at some point, EVERYONE experiences the worry of not knowing who they are or what they want out of life.  We explore how this is NORMAL, and steps that you can take to exude confidence, fake it until you make it, and learn more about yourself in the process.


In this episode:
-Everyone goes through a time of uncertainty in who they are, and what they are doing
-Fake it 'til you make it is cliche, but wildly effective
-Ways you can learn about yourself, find fulfillment, or just gain some insightful experience that will help you on your path to self discovery

-----

For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode hosts the incredibly talented Ashley Avis.  Ashley is a film director, producer, editor, and is the founder of the Wild Beauty Foundation which focuses on connecting wild and domestic horses with people, through film, education and rescue.  Ashley most recently directed the beautifully and powerfully shot film, Black Beauty (2020), starring Kate Winslet and Mackenzie Foy, which you can find on Disney+!  The stories Ashley shares is beyond inspiring, and will motivate anyone to pursue their passions by demonstrating that any project will be successful with the right motivation behind it.


In this episode:
-We learn how Ashley grew into her incredibly dynamic career
-Ashley shares about the Wild Beauty Foundation
-Ashley shares her greatest achievements thus far
-We discover how Ashley became the director for Disney's 2020 Black Beauty
-Ashley shares how she has grown through challenges in her career pursuits
-We learn about exciting new and upcoming projects Ashley is working on 

How to connect with Ashley: 
IG @AshleyAvis
IG @wildbeautyspirit
Facebook:  Ashley Avis 
Facebook: Wild Beauty Foundation
Twitter:  Wild Beauty Herd
Website:  www.ashleyavis.com
Website:  winterstonepictures.com

-----

For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina