PowerUp Podcast

This episode emphasizes that EVERYONE feels low at times, no matter who you are or where you're at in your journey.  Feeling in a FUNK is NORMAL.  But there are ways to acknowledge your feeling, understand your emotion and the source of your emotion, and to ultimately get yourself through these challenging times.


In this episode:
-Everyone gets a little funky sometimes
-We must acknowledge our feelings and validate these feelings
-7 key steps to taking the power back when you're feeling low
-Self-healing concepts and actionable steps

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For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode hosts the extremely inspiring pro-triathlete, Jim Lubinski.  Jim is a former professional ice hockey player, an accomplished athlete and a motivational life coach.  The stories, tips and guidance that Jim provides will get you pumped and understanding that truly anything is possible with the right mindset.


In this episode:
-How Jim became a professional ice hockey player, and then how/why he made the transition to becoming a triathlete
-Overcoming the mindset that the typical 9-5 lifestyle is the only option
-Jim's shares his most impressive and powerful professional accomplishments and how he finds his inspiration
-Overcoming obstacles that you will inevitably encounter, and how to hurdle over these barriers when you feel the odds are against you
-Staying focused when it gets difficult to stay on track
-The mental and emotional aspects that affect an athlete, how to navigate them, and how to apply this skill in other areas of your life

How to connect with Jim: 
 
IG:  @jimlube


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For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode focuses on IMPOSTER SYNDROME and the challenges it presents in the pursuits of our goals.  We explore what Imposter Syndrome is, how it can manifest, and how to reshape the negative thoughts associated with Imposter Syndrome to make our thoughts serve us.


In this episode:
-What is imposter syndrome
-How imposter syndrome can debilitate mental health 
-How imposter syndrome manifests inwardly, and outwardly, and how to identify these manifestations
-How to use support systems, positivity in our support bank, and knowledge of what generates this syndrome to identify it early and grow through our self doubts

-----

For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode features guest Eric Austin Yee, cohost of the Whale Nerds Podcast and Marine Biologist/Naturalist living his TRUE self.  Eric shares how he overcame concepts of who he felt he should be and what social construct deems to be "successful", and decided to pursue what truly brings him joy and fulfillment.


In this episode:
-We hear about Eric's passion and pursuit of becoming a naturalist/marine biologist, and how that led to him cohosting one of his passion projects, the highly successful Whale Nerds Podcast
-We learn what the Whale Nerds podcast goals and future look like, and how the podcast has successfully grown to reach it's target audience
-We learn how Eric's growth and pursuit of his passion has emboldened others, who otherwise may never have pursued their own goals
-It's true that you never know who else you are hurting when you deny yourself what you truly want and need, because so many can be inspired when watching you persevere and succeed!  Eric shares how this has held true from his perspective

-----

For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

How you can find Eric:
On IG @ericaustinyee

How you can find Whale Nerds:
On IG: @whalenerds
On FH: https://m.facebook.com/whalenerds
Whale Nerds Podcast links:
@Whalenerds linktr.ee
https://linktr.ee/Whalenerds?fbclid=IwAR0YUc3G-U7UXbivvLuTVc3vPsXbOZ9bbXctp-jzmmTJA4q8D67dZuCyD-8
Available on Google Podcasts, YouTube, Pandora, Apple Music, Stitcher and Podbean

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Follow @runwithme.llc for tailored health and fitness programs, and simple but healthy meals each month!

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode focuses on FEAR, and the role it serves in the pursuits of our goals.  We explore what types of fear exist, how fear can be beneficial, and how we can challenge this fear to make it serve us.


In this episode:
-Types of fear we feel
-How fear protects us and can serve us
-How fear can cripple us
-Ways to challenge fear, so we can grow through it 

-----

For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Follow @runwithme.llc for tailored health and fitness programs, and simple but healthy meals each month!

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode hosts a literal ALL STAR from Naked and Afraid!  Dani is a small town girl who has made some seriously big moves.  From being NAKED in front of a total stranger, camera crew, and the world, to navigating the mental and physical strength needed to SURVIVE with nothing, this amazing woman is fierce, strong, and a force to be reckoned with.  Dani shares how she prepared for this challenge and how this experience has strengthened and empowered her as a woman, in her beliefs, and in her professional pursuits.


In this episode:
-What made Dani decide to pursue such a challenge
-How did Dani prepare for these challenges
-How was it being naked in front of strangers and the world
-What Dani's personal biggest challenges were
-How have these experiences empowered and inspired Dani in other aspects of her life and what has she learned about herself through these experiences
-EXCITING ANNOUNCEMENTS about Dani's upcoming shows!  Yes- plural!

How to connect with Dani:
 
IG:  xdanibeau
Email: [email protected]

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For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Follow @runwithme.llc for tailored health and fitness programs, and simple but healthy meals each month!

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode steers away from New Years Resolutions, and focuses instead on long-term, habit-forming, lifestyle changes for physical health and mental wellness.  We explore some of the mind-body connection and the effects - and NECESSITY - of positivity to achieving long-term changes and success!

In this episode:
-Evidence of the mind-body connection
-Fitness is born in the mind
-Resolution Reformation, Including when and why most resolutions fail
-Making achievable, habitual changes in physical wellness
-Overcoming shame surround physical health and fitness
-Psychologically setting yourself up for success
-Setting sub-goals
-Putting positivity deposits in your bank
-Consistency > change
-Simplify the process



-----

For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Follow @runwithme.llc for tailored health and fitness programs, and simple but healthy meals each month!

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode focuses on developing SUCCESS that serves you, matters to you, and is set up to truly SUCCEED.

In this episode:

-What is a SUCCESS?
-Who is defining YOUR success?
-How do you measure success?
-Celebrating the smaller successes to set up reaching ultimate success!
-What is the purpose behind your success?
-What is your Why?
-Making your success serve You.

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For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Follow @runwithme.llc for tailored health and fitness programs, and simple but healthy meals for an entire MONTH!

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

This episode focuses on developing a roadmap and strategizing, to build the pathway from where you are, and where you want to end up- what you want to accomplish.  This step-by-step guide breaks down how you can simplify and prioritize tasks and take the POWER for your life into your own hands.

In this episode:

-What is a roadmap?
-What are the 5 key fundamental steps necessary for developing an effective roadmap that can be easily followed and maintained?
-How will a roadmap serve me in my achieving goals and strategizing my pursuits?

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For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Follow @runwithme.llc for tailored health and fitness programs, and simple but healthy meals for an entire MONTH!

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina

Episode 5 is features the POWERHOUSE relationship expert, Dr. Pepper Schwartz. Dr. Schwartz is a sociology professor at the University of Washington.  He has written and cowritten over 25 books (with a new one coming out soon!), was the writer for the "Sex and Health" column Glamour Magazine, and has made appearances on Dateline, The Oprah Winfrey Show, and Dr. Phil.  You might also recognize her as one of the expert from the hit reality show, Married at First Sight!

In this episode:

-Dr. Schwartz shares her background, how she has achieved success and recognition within her field, and what hurdles she has had to overcome to make a name for herself.
-Dr. Schwartz explores the requirements of romantic love and what can make a lasting relationship.
-We discuss the characteristics within a relationship that can help OR hinder the individuals' goal attainment and success, and furthermore, how those same characteristics can strengthen or hurt the overall relationship.

This episode is FULL of incredible stories and insights sure to inspire!

How you can connect with Dr. Schwartz:

Find her on Instagram 
@dr_pepper_schwartz

Best spot to find Dr. Schwartz and keep up with her projects Is her website:
pepperschwartz.com

Check out the sexiest destinations for romance, and learn amazing tips. and tricks for passion, from her book, Places for Passion, which you can find at https://www.aarp.org/entertainment/books/bookstore/personal-time/info-2014/places-for-passion.html


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For those who CONNECT with the mission and goals of this podcast, I know that it is going to REVOLUTIONIZE your outlook and SUCCESS.

I am excited to see what we discover about ourselves, and one another along the way, and to see what you discover that you ARE capable of!

"Don't ask what the world needs, ask what makes you come alive, and go do It.  Because what the world needs are people who have come alive." - H. Thurman

Follow me on IG:
@power_up_podcast & @_lauren.christina_

Incredible, original intro and ending music brought to you by the wildly talented band, Out of Service.  You can find more of their work on IG:
@outofserviceband

The out of this world cover art and the fantastic editing all done by Kory Harris Photography.  You can see more of his work on IG:
@koryrossphotography

xo Lauren.Christina