In this episode, I share with you the biggest hole I've found myself in so far in life and how I managed to turn things around for myself. I understand I'm not alone in this as many people often find themselves in the same boat at some point in their own lives. 

Poor mental health is rife right now due to Covid-19 lockdowns having a significant effect on peoples mental wellbeing and being isolated at home for months on end. I f you're one of these people, understand you're not alone, and hat we all find ourselves in a hole at some point in our life. What's important is that you keep making progress in your storm and reach the other side and become a better person from it. 

If you're struggling right now and want someone to talk with, my door is always open and you can contact me on all of the various social media outlets. 

Understand that the storm will pass and it's during these times we really find out who we're and what we're made of. 

It's Lucas at PLC.

I'll see you on the other side.

#BeWhoYouWantToBe

In this episode, I talk about a recent Cognitive Behavioural Therapy framework I've implemented into my own life which has helped me massively when interesting life events have appeared and tried to challenge me, my thoughts and what I believe. This one is a must for anyone who is currently being ruled by their emotions and not fully in control of them.

In this episode, I share a personal life-altering experience that made me who I am today. I hope you get value from this and can relate to what I mean by the power within. 

It's Lucas at PLC,

I'll see you on the other side,

#BeWhoYouWantToBe

Yes, you read that correctly, in this episode, I teach you how you can get your goals down on paper before 2021 begins to run you, and not you running 2021, there's a massive difference believe me!

Give yourself an hour or two to take this year seriously. Get some goals down on paper that you've wanted to accomplish for years and make it happen. Become empowered by this process and understand that it's you that is fully in control of what you choose to achieve with your time in 2021, so use this year to your advantage and be who you want to be.

It's Lucas at PLC,

I'll see you on the other side.

#Bewhoyouwanttobe

Welcome, to a limiting belief and how these bad boys are formed! The sooner you learn to break these down and replace them with better more empowering beliefs your life will completely change for the better I'm telling you!

Remember that tabletop analogy next time you think you've come across one of your limiting beliefs and backtrack to find out the life experiences you've had that has propped up that table, then find out what meaning you've assigned to it and most importantly is it true?

9 times out of 10 it won't be and therefore the limiting belief isn't valid and you should replace it with a newer empowering belief that will serve you. 

I hope you've enjoyed this episode of the Practical Life Coaching episode, check back in with me next week.

Its Lucas at PLC and I'll see you on the other side.

#Bewhoyouwanttobe 

Your inner circle matters more than you think, believe me. If you only take one thing from this podcast let it be this, the 5 people you spend the most time with, you become the average of them. Shocking i know! 

Choose your inner circle carefully, you want these people to bring the best out of you and up to the surface for yourself and others to experience and enjoy. These people are like gold dust to find, so once you have them don't let them go. They'll be the ones that go through your journey with you through the ups and downs and celebrate your success with you, once achieved. 

It's Lucas at PLC,

#Bewhoyouwanttobe 

I'll see you on the other side!

Happy Thursday ladies and gents! 

So i attempted to record this weeks episode for about 2 hours yesterday but it just wasn't coming together so i decided to try something new today and tell you about whats been happening behind the scenes for the last 12 months. 

Have a great rest of your week, it's Lucas at PLC.

I'll see you on the other side.

#Bewhoyouwanttobe

I challenge you today! Take some of your time today to sit down and really think about where your life is currently heading and whats currently got you to where you're, good or bad. It's only you who has walked in your shoes to get you here. 

If you're happy with the result of your potential end result happy days, but if you want more from your life then begin formulating the plan of action to get you to the final destination. Take responsibility for your flams, imperfections and own them!

Don't live a life making other people dreams come true (aka the 9 to 5). Get out into the world, display your message for others to hear and see, fuck the haters and don't be a people pleaser!

Provide mass value for the masses, be authentically you and most IMPORTANT of all,

BE WHO YOU WANT TO BE, PERIOD. 

It's Lucas @PLC