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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
By Lori Owens - Master Resilience Training, Positive Psychology InstructorSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness episodes
- 13. Feeling Blue? 10 Mood-Boosting Habits to Ease Anxiety Symptoms and Fight Depression
Feeling weighed down by the Monday Blues—or maybe the whole week? In this episode, we’ll share 10 simple, practical steps you can take today to lift your mood, ease anxiety, and push back against depression. Each idea is easy to implement and designed to help you regain hope, energy, and a brighter outlook on life.
Join our YouTube channel! Practical Solutions for PTSD - YouTube
Meet up with us in our Facebook Community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
- Share what your thankful for on Thursdays
- Share a favorite photo on Fridays
- connect with likeminded people and learn tips and tricks to help lift depression and counter anxiety.
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
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19 min - 3 min
- 12. 4 Steps to Set Healthy Boundaries to Relieve Stress, Depression, and Anxiety Symptoms
Boundaries may feel tricky to set, but they’re truly transformative once in place. In this episode, we’ll explore 4 foundational principles for setting healthy boundaries—and why they matter so much. You’ll learn how boundaries can
- reduce stress
- ease anxiety and depression
- boost your productivity
- strengthen your relationships.
If you’ve ever struggled with feeling stretched too thin or taken advantage of, this conversation will help you see how boundaries aren’t walls but bridges to a healthier, more balanced life.
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
- participate in Thankful Thursdays
- share your favorite photo!
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20 min - BONUS 01. Life Feeling Hopeless? 7 Ways God Met Elijah in His Depression Pt 1
In this episode, we explore 7 powerful lessons from the life of Elijah—how God met him in the depths of depression, restored his strength, and gave him renewed purpose. Discover how God provided for Elijah’s physical needs, encouraged him with His presence, reminded him his work was not in vain, and even placed a faithful friend at his side. These timeless truths will inspire hope, resilience, and a deeper trust in God’s care for you.
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
- participate in Thankful Thursdays
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23 min - 11. How to Strengthen Your Relationships by Meeting these 6 Fundamental Human Needs
In this episode, we explore the 6 core human needs present in every relationship. Understand how these needs shape connection, improve communication, and help you build stronger, healthier relationships.
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
- participate in Thankful Thursdays
- Share your favorite photo on Fridays!
Source: How to Communicate in a Relationship | Tony Robbins
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20 min - 10. Seasonal Affective Disorder? Fall Tips to Beat Those Depression Symptoms
Discover fun fall activities that get you outdoors, ease stress, and lift your mood. Learn simple ways to build resilience, beat Seasonal Affective Disorder, and boost your mental health while enjoying the season.
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
- participate in Thankful Thursdays and Photo Fridays!!
Previous episodes mentioned:
06. Feel More Depressed in the Winter? 4 Tips to Overcome Seasonal Depression https://practicalsolutionsforptsd.podbean.com/e/overcomeseasonaldepression/
02. Is It More Than Depression? 4 Faces of PTSD and Hope for the Future
https://practicalsolutionsforptsd.podbean.com/e/4facesofptsd/
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13 min - 09. 10 Tips to Break Free from Isolation and Combat Loneliness
Loneliness can feel overwhelming, but you don’t have to stay stuck in isolation. In this episode, we’ll share 10 practical and meaningful ways to strengthen your relationships and create deeper connections with the people around you. From simple daily habits to intentional steps that build trust and closeness, these strategies will help you combat loneliness, break free from isolation, and experience the joy of genuine connection.
Be the first to know about upcoming workshop! Become an Insider: https://practicalsolutionsforptsdinsider.grwebsite.com/
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
08. Use This Superpower to Help Your Rebuild Relationships and Deepen Bonds with Those You Love https://practicalsolutionsforptsd.podbean.com/e/goodnews/
Source: Focus on the Fundamentals of Effective Communication within an Organization Part Two - The Coughlin Company : The Coughlin Company
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22 min - 08. Use This Superpower to Help You Rebuild Relationships and Deepen Bonds with Those You Love
Discover how celebrating others’ wins can deepen connection, build trust, and bring more joy into your relationships.
Relationships are one of the greatest sources of joy in our lives—but they can also be complicated and challenging. While we often think about supporting loved ones in difficult times, we sometimes forget the importance of showing up in the good times too.
In this episode, you’ll learn one simple but powerful technique that can immediately strengthen your relationships: how you respond when the people you love share good news. I’ll walk you through four common response styles—ranging from joy multipliers to joy thieves—and help you reflect on how you typically show up. By the end, you’ll have practical tools to make your loved ones feel valued, heard, and celebrated.
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
- participate in Thankful Thursdays
- Kick off Photo Fridays!
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
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17 min - 07. Develop Healthy Coping Strategies to Break the Downward Spiral of Depression and Anxiety
When you’re caught up in depression, anxiety, or fear, it can feel like those emotions define you. But emotions are not your identity—they’re simply data. Like a ship’s compass, they give you information about where you are, so you can navigate toward where you want to go. In this episode, we’ll explore how to step back from negative emotions, see them as signals rather than labels, and use practical tools to shift out of the negative cycle into a more positive one. You’ll learn how to gain distance without judgment, interrupt the downward spiral by cultivating positive emotions, and discover the hidden benefits even in life’s struggles.
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
- get early access to upcoming workshops
- receive additional information on topics covered in the podcast
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
- participate in Thankful Thursdays
- download a copy of the SADs infographic
Referenced episodes:
- Is It More Than Depression? 4 Faces of PTSD and Hope for the Future
https://practicalsolutionsforptsd.podbean.com/e/4facesofptsd/
- Crushed by Expectations? 7 Everyday Solutions to Move You from Overwhelmed to Empowered.
https://practicalsolutionsforptsd.podbean.com/e/7-everyday-stress-solutions/
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21 min - 06. Feel More Depressed In The Winter? 4 Tips To Overcome Seasonal Depression
Do the long, gray months leave you feeling heavier, sadder, or more anxious? You’re not alone. Seasonal Affective Disorder (SAD) is a form of depression linked to the changing seasons, often triggered by shorter days, lower sunlight, and shifts in key brain chemicals like serotonin, melatonin, and vitamin D.
In this episode, Does Winter Deepen Your Depression? Find Hope in the Dark: 4 Ways to Overcome Seasonal Depression, we’ll explore what SAD is, who it impacts most, and—most importantly—how you can take proactive steps to bring back the light. From simple mindset shifts and lifestyle changes to practical tools like exercise, light therapy, and vitamin D, you’ll learn four effective ways to manage seasonal depression and reclaim joy during the darker months.
If winter tends to weigh you down, this episode will help you prepare, reset, and find hope in the dark.
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
- participate in Thankful Thursdays
- download a copy of the SADs infographic
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Contact us:
19 min
About Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
From the publisher's feed
***TOP 3% Global Podcast***
Do you struggle with depression that isolates you and robs you of the joys in living? Does anxiety prevent you from achieving your dreams? Are you feeling disconnected from your friends and family? Have trouble focusing?
Let me tell you, my friend, you are not alone!
This podcast will help you:
-develop customized strategies to manage your anxiety
-move from isolating depression to joy-filled living
-get out of the house and re-engaged with your favorite hobbies
-rebuild relationships with friends and family
Hey, I’m Lori. A single dog mom, lover of nature, and PTSD survivor.
For years, I struggled with social isolation, severe depression, crippling anxiety, and clinical burnout. I tried powering through, toughing it out, and being strong only for my symptoms to worsen.
I finally realized that if I was going to get my life back, things needed to change. I learned how to ask for help, set boundaries, and changed my thinking patterns. I removed toxins from my diet, home, and relationships. And, in time, I found my purpose, rediscovered my joy, and was able to reconnect with those I love.
Today, I lead a life filled with hope, meaning, and joy. Even on those tough days, I have a purpose that keeps me moving forward.
If you’re ready get your life back:
- to break free from depression and anxiety
- re-engage with the people and activities around you.
- find joy and meaning in your life
- learn brain hacks to help you focus and achieve your goals.
Then this podcast is for you!