This podcast is a guide to some of the steps that we can take to begin to live in the paradigms of the Aquarian Age and prepare for our movement into the higher consciousness of the fifth dimension.

Some helpful resources: Heartmath Institute website: https://www.heartmath.org/

For the book "From Trauma to Freedom": https://transformingtraumatofreedom.com/

Pam Gregory's tutorial videos: https://www.thenextstep.uk.com/products/

Heather's website: https://www.risingmoonhealingcenter.com/

To become a patron: / heatherensworth