PCOS and acne go hand-in-hand. As a board-certified dermatologist, Dr. Michelle Jeffries is often the first doctor to pick up on the signs and symptoms of PCOS and start making the connection. Her integrative approach is a refreshing and effective method for treating acne and healing a patient’s mind, body, and spirit. In this podcast, she shares her practical advice for getting to the root of your acne (usually hormones, inflammation, stress, products, or sleep) and working with your body to calm it. Listen in (or read the transcript) as we discuss:

- the 3 foods to eliminate first

- products & supplements specifically for acne

- practices & supplements to reduce stress

- treatment for deep cystic acne (hidradenitis suppurativa)

- what to do about acne scarring