Practically Well

Today's wellness chat dives into all things Ayurveda, including:

• What the doshas are 
• What each dosha looks like in and out of balance 
• Practices to help bring ourselves back into balance based on our dosha 
• What conscious communication is and it's vital importance in leading a grounded, healthy life 

Connect with Gillian:
www.fullcircleglobal.com
@the.master.coach
@fullcircleglobal 

Happy friday my loves! Today's wellness chat is a solo episode where I discuss the most important investment I've ever made, why it's so beneficial, and how it's changed my life in every way. 

Let's talk about gut health.

Menstruation and birth control.

Fertility potential.

Hormone regulation.

Nutrition.

Myths about our bodies that we've been told for years--and how interconnected everything actually is!!

This information packed episode encompasses all things women's health--and we have a terrific expert guest to speak to it all!
Lahana Vigliano is a board certified nutritionist and the CEO of Nuvitru Wellness--a fabulous team of dietitians who help women use food as medicine to balance hormones and improve gut health!

Get Connected:
@nuvitruwellness
www.nuvitruwellness.com

Guys, I TURNED 30! New decade woo hoo! 
With every new year I like to do a little reflection and create some sacred ritual around my day of birth, and entering a new decade called for a little extra!

So in this solo episode, I chat with you all about some lessons I've learned, where life is now as I begin this 30th trip around the sun, and 30 things that I want to manifest and cultivate for myself in this next year and decade going forward! 

Connecting with our intuition. 
Knowing what our intuition even is and feels like.
The process of deconstruction and ascension. 
DNA activation. 
Finding presence and purpose. 

We talk about all of this and MORE in this deeply insightful and spiritual discussion with guest Lisa McCardle. 
Tune in for wisdom, guidance, and magical insight!

CONNECT WITH LISA:
IG: @lisamccardle_
WEBSITE: www.lisamccardle.com

Today we're diving into all things MUSHROOM! We have expert guest Jeff Chilton, founder of Nammex (the first certified organic mushroom extract and supply company in the U.S.) here to educate and inspire us to utilize this amazing healing food! 

So today we'll learn:

• Why mushrooms are so good for us nutritionally 
• The benefits of using mushrooms for cooking use, medicinal use, and spiritual use 
• Quality control for mushrooms when it comes to choosing the right supplement and how they're grown and processed 
• How we can start implementing mushrooms into our wellness routines today!

CONNECT WITH JEFF:
www.nammex.com

The energetics of emotion and how to navigate the big, little, and everything in between when it comes to our feelings--some of my favorite things to discuss. 

Today we speak to all of this and more with guest Kristine Carlson!
She is a New York Times best selling author, transformational speaker, and empathic guide for people experiencing major life transitions. She co-authored the "Don't Sweat the Small Stuff" books with her late husband Richard, and has published several other best sellers herself.  She is the host of the Don't Sweat the Small Stuff Podcast, and in October of 2021 a Lifetime movie was released about her story of transformation and growth within her husband's tragic passing. 
Kristine has a great depth of knowledge to share, tune in to learn from this rich and informative discussion!

CONNECT WITH KRISTINE:
kristinecarlson.com
dontsweat.com

Today is a special episode--it's my interview on another podcast! I was a guest recently on the Corporate Yogi Podcast, and in the episode we dove into:

• The Five Elements of Chinese Medicine
• The emotions and energetics associated with each element/season
• How we can connect with ourselves on a deeper level each season and facilitate deep and meaningful change in our lives!

And if you haven't already, be sure to head over to the Corporate Yogi Podcast as well and check out Stephanie's other amazing episodes! 

Today we're talking all about SLEEP. 

What the categories of sleep challenges are and why we have trouble sleeping in the first place. 

What sleep apnea is and why it's plaguing such a large percentage of society. 

What good sleep hygiene is and what steps we can start taking steps today to improve it! 

Our guest is sleep expert Dr. Dave Shirazi, a researcher, dentist, and acupuncturist whose expertise is unmatched!

Connect with Dr. Shirazi through his website: www.tmjla.com 
(TMJ & Sleep Therapy Centre of Los Angeles and Conejo Valley)

The state of our nervous systems at any given moment can determine so much of how we feel, act, think, behave, and heal in day to day life. When we develop awareness for when our nervous systems are both in and out of balance and how to regulate them, anything is possible! 

In today's wellness chat, we dive into all of this and more with expert guest Elisabeth Kristof!
She eloquently explains her own journey to this work, how the nervous system works, what it looks like in and out of balance, and exercises we can implement starting today to benefit our health!