Practically Well

Let's talk PSYCHOASTROLOGY.
The CHIRON effect.
Deep, personal TRANSFORMATION.
Discovery of CORE WOUNDS and how to begin HEALING them.

We talk about all of this and more in today's wellness chat with expert guest Lisa Tahir!
Lisa is a brilliant therapist, coach, and energy healer who hosts the "All Things Therapy" podcast and wrote the book "The Chiron Effect," a deeply insightful guide around this topic that was endorsed by His Holiness the 14th Dalai Lama!

CONNECT WITH LISA:
Podcast: All Things Therapy
Website: www.nolatherapy.com
Book: The Chiron Effect ; available everywhere books are sold

We're moving into SPRING TIME! This episode dives into what that means energetically, how we see this season from a Chinese Medicine perspective, and how we can support ourselves to live into this season fully and authentically!

In this episode, I chat with Stephanie Mitchell, founder of The Rolling Mat--Mobile Yoga Studio!

We dive deep into the concept of "how you do one thing is how you do everything"--and how we navigate challenging times in business and personal life and live intentionally and authentically throughout them.

CONNECT WITH STEPHANIE
Website: Atlanta Mobile Yoga | The Rolling Mat (therollingmatadventure.com)

Facebook Group: Mastering the Corporate Yoga Biz

IG: @rollinyogi

Land & Sea Yoga Retreat: www.retreatconexions.com/destinations/mangroove/costa-rica-yoga-retreat-2022 

As my grandfather passed on recently, I have been reflecting a lot on his death and transition to the next phase of his life. In this episode, I discuss my process through this time, the lessons I've learned about life and death, and the wisdom and legacy my grandfather left with me. 

Today's wellness chat is all about flower essences, and I couldn't be more excited!!

"Flower essences are liquid infusions of wild flowers that contain the bioenergetic imprint of the flowers' life-force. Super-packed with the chi of the flower, flower essences instantly impact your state of mind and enhance your energy."    --www.lotuswei.com

In this episode, I interview Katie Hess, founder of the company Lotus Wei about flower essences and her vision for how they can change the world. 

We dive deep into:

• What flower essences are
• How they're cultivated and harvested
• Why they're so beneficial to our mind, body, and spirit health
• How to work with them and start implementing them into our lives today!

Website: www.lotuswei.com
IG: @lotuswei
Take the flower quiz to get started: https://www.lotuswei.com/pages/quiz 

Today we're talking all about habit change and some of the pitfalls we encounter when it comes to mindset and keeping our goals sustainable. 
So I wanted to share with you a few nuggets of wisdom, including:

• Why challenges around this happen in the first place 
• How to shift our views around it
• How to create greater balance AND make change in our lives that lasts!

With guest Meredith Priddy (Chief Marketing Officer of Baltimore based CBD company Rx Remedies), we dive into all things CBD! 

So today, you'll learn: 

• The science of CBD and how it works with the body to promote healing
• What CBD is used for and how it can be so beneficial 
• The various ways of using/ingesting CBD and why each is useful 
• How to get started adding CBD into your wellness routine today!

I have found SO much personal benefit from using CBD, and for those of you who have questions about this amazing plant medicine, this episode is the one for you!

Today's episode is about giving yourself GRACE for all of the different experiences in life. 

It is a list of mantras and inspirations to bring you back to a place of PRESENCE for both the joys and the challenges. 

Today's wellness chat to kick off the new year is all about open minded holistic healing, specifically CHINESE MEDICINE and ANTHROPOLOGY!

Our guest is Dr. Eric Karchmer--a Chinese Medicine practitioner, Anthropologist, and co-founder of the Chinese herbal company DAO Labs!

He speaks to his experience in both the Chinese Medicine and anthropology worlds, discussing their similarities and the deep value of opening our minds to what medicine really means.

Connect with Eric:
www.mydaolabs.com
"Prescriptions for Virtuosity: A Post Colonial Struggle of Chinese Medicine" (available on Amazon)

Hey friends, Happy New Year!! I am SO excited to be back and beginning Season Two of the Practically Well Podcast with you all. 

As this is the first episode of 2022, I wanted to dive into my own plans and thoughts on this new year and put forth a new way to look at it all. 

I will share insights on my plans for this year, and how I'm doing it a little differently than I ever have before, and why it's already feeling so great!