Practically Well

We all want to be seen, loved, and heard in our relationships. 
We all want deep connection--it is one of the driving forces of our humanity. 
And yet sometimes it gets lost in the shuffle or thrown to the wayside or even a little bit stagnant. 
Or maybe it's none of those things, and we just want to continue to foster deeper connection!

Whatever your reason, this episode is about one surefire way I've found to deepen love, presence, and connection in my own relationship--and I want to share it all with you today so that you can begin to implement it as well! 

Connect with me:
IG: @soulandlunewellness
Website: www.soulandlunewellness.com

Today's guest is Boki Dee, an Energy Alchemist and Self Mastery Expert, and she shares with us her story of burnout and journey to holistic healing and taking back control of her health. 

In this episode, we speak to many concepts, including:

• The vital nature of tuning into body cues and seeking out holistic methods for deep, root source healing
• Where our health culture stands today and the possible directions it can go 
• How to facilitate more balance in our day-to-day lives through preventative care
• Some of her favorite modalities of healing and why they're so important!

To connect with Boki, visit her website at:
www.divineremedyhealing.com

Perfectionism--something so many of us struggle with! 
Today's wellness chat with psychotherapist Jane Tornatore is about that and so much more--we discuss:

• Distinguishing the difference between intuition and fear
• Words to release from our vocabulary for optimal healing
• Lessons our bodies can teach us about being present 

To connect with Jane, visit www.everydaylove.me

Ever feel a little slimed or wiped out after an interaction with another person? I know I have! And when this happens, it's a cue that your energetic self-care can use a little tune-up! So in today's episode, I share some of my favorite tips and practices for releasing negative energy from my body, mind, and spirit, so that you can start doing the same in your daily practice!  And if you have questions, feel free to reach out to me via: IG: @soulandlunewellness Website: www.soulandlunewellness.com

Healthy weight loss that is sustainable is something that many of us struggle with--and we don't have to! Today I chat with holistic nutritional health & wellness consultant, Tanya Pritchett, about her weight loss journey, her expertise around nutrition and sustainable wellness, and how we can implement healthy habit change to live our best lives in a fun way! Tanya believes, “The best project to manage is one’s own health.” After conquering her weight challenges, she formed TYPS4Life, LLC to coach busy professionals to do the same. Using her attentiveness, knowledge and experiences, she creates convenient plans that equip YOU to release weight and increase vitality and confidence to do what YOU love without spending hours in the gym or kitchen! Tanya has a Master Nutrition Consultant Certificate from AFPA, is a PMP and holds Bachelor’s and Master’s degrees in engineering and telecommunications. Her activities include Toastmasters, dance, photography, travel, and time with friends and family. 

CONNECT W/TANYA: 
https://linktr.ee/typs4life 
[email protected]

Let's talk FENG SHUI! What is it? How can we use it? What are some of the myths around it? How can it change our lives and open up a better energetic flow for potential and possibility? All of these topics and then some come up in today's episode with feng shui expert Jillian Rothschild, a classical practitioner who has supported countless clients on their journeys to better health, wealth, and happiness through this ancient art form.  
----------------- 
Connect with Jillian for your complementary discovery call & to learn more
Website: www.fsinmotion.com
IG: @fengshuiinmotion

Let's talk about body wisdom.

Feminine essence. 

Sexuality. 

Feminine/masculine balance. 

Connection. 

Relationships. 

Redefining wellness.

We talk about all of this and more with Adele Wang, my guest on today's show! Adele is a multi-modality energy healer and feminine essence expert and has a wealth of knowledge and insight to share--you won't want to miss it!

-------------------------------

Connect with Adele:

www.safehavenhealing.net

@adelewang.theoriginalone

Have you been feeling overwhelmed recently? Maybe like your plate is too full? Maybe like your nervous system is on high alert all the time?

If you have, this episode is for you--we're all going through a bit of a transition this season as things are getting busy again and life is picking up, and because of this it's incredibly crucial to be tending to ourselves and making sure we're giving our bodies and minds the care that they need. 

So in this episode, I go through six steps I like to implement when I'm feeling overwhelmed or overloaded, and I've found them all to be incredibly helpful in bringing my body and mind back to a place of homeostasis. 

__________________

Connect with me via:

IG: @soulandlunewellness

Website: www.soulandlunewellness.com

We all know that change is one of the only things that stays the same...and yet we are such creatures of habit and can have such challenge navigating it! Well, today's wellness chat is about just that--a practical system for transformation in all walks of life!  That being said, everyone's journey is unique in circumstance, time frame, etc, and the journey is not always linear--but this process that guest Deborah Chalk walks us through is one that will help provide some structure and insight into navigating changes in life with greater ease.  
----------------------------
Deborah Chalk helps parents to be the kind of parent they want to be without running on empty. She's a Certified Wayfinder Life Coach and Endorsed Mind Body Magic Coach. Her work has featured in 'The Huffington Post,' 'Mind Body Green,' 'Tiny Buddha,' and 'Life Hack.' You can find her at www.deborahchalk.com where she offers a free meditation to help you to release tension.

Let's talk about our MENSTRUAL CYCLES!  Our cycles are such a good barometer for how healthy our bodies actually are, and when we understand and live in alignment with each phase of our cycles, we are able to connect to our bodies in a deeper way and achieve more optimal wellness in every way! So in this episode, I go through each phase of our cycles, explaining: What's going on physically How each phase relates to a season of the year energetically The best ways to move our bodies during each phase The best foods to eat during each phase  There is so much potential to feel EMPOWERED by our cycles instead of CURSED by them, and it all begins with AWARENESS and EDUCATION! 
----------------------------- 
GET IN TOUCH: 
IG: @soulandlunewellness