Practically Well

Today's conversation is all about an amazing therapeutic technique--EMDR! I chat with licensed psychotherapist Sal Schittino (who specializes in this modality). He speaks to what the technique is, how it's beneficial, and his insights on the magic and necessity of engaging in therapy for deep, long term healing.  Sal specializes in EMDR with particular focus on PTSD, anxiety, depression, and trauma recovery. To connect with him further and learn more about how you can grow and benefit from this modality of treatment, see the show notes below! __________________________________ 
Connect with Sal
Website: www.cmhahelps.com

This is another Hannah gettin vulnerable one my friends--I've had some massive moments of enlightenment these past couple months and have begun a deep healing journey around my patterns of codependency, enmeshment, and anxious attachments.  It is work that is changing how I see so many things, and it is just the beginning! 

This episode is full of magic, abundance, and powerful energy my friends!  In this interview, I chat with Brianna Rose (a Kundalini business coach and spiritual entrepreneur) about her business, the practice of Kundalini, and how to utilize our own energy and intention to create a powerful life of abundance, prosperity, and health. The more we can tap into the natural energetic forces that are always within us, the more we open ourselves up to ultimate flow and magic in this life. Brianna delivers a potent vibration to her work and in this interview, and I know that this chat will leave you feeling inspired and curious to learn more about all that Kundalini has to offer.  
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Connect with Brianna
 Website: www.lighteleaderco.com 
Kundalini Challenge: www.lightleaderascension.com/ky-challenge  
Free FB Group (Rising Light Sisterhood): https://www.facebook.com/groups/risinglightsisterhood  
IG: https://www.instagram.com/iambriannarose 

My journey with birth control has been one that is like too many others...trying everything under the sun with no success and no support.  Finally, after over a decade, I'm finally getting information and making some long term changes. So in this episode, I detail my period and birth control journey, along with the beginnings of what I've been learning.  Women's reproductive health and health in general has always been something that I've been interested in, and now that passion has been taken to new heights because of my own experience!  So I hope you enjoy my friends! And if you have questions or want to keep the conversation going, feel free to connect with me through:
IG: @soulandlunewellness
Website: www.soulandlunewellness.com

Hey friends! Today's chat is just that--a chat with one of my dearest friends--on lessons we've learned in life.  While we talk about a lot of life things in this episode, we both speak to one of the big life lessons that we both share--a history of dating someone who struggled with addiction and passed away. While our stories had different details woven in of course, the emotions and lessons that came from these experiences were very much aligned and have certainly played a part in shaping who we are today. 

This episode is one that I did not plan at all--it's one that I wrote no script or bullet talking points for. It's one that came straight from the heart about my state of being recently and the feelings of burnout I've been experiencing after hustling HARD to bring my business back to life after things opened back up post pandemic.  I love the fierce energy that comes with hustling--and I also know that I can get carried away with it, and this time my body was showing me signs of burnout. And I did not like what I was seeing.  So this has been such a beautiful time of learning for me--all the work I do every day allowed me to pick up on my body's cues far quicker than I would have in the past, and now I am choosing a different way of doing business and life, and I can tell you already that I am finding more pockets of magic, abundance, and zest for life than I ever thought possible.

In this episode, I dive into the concepts of mindset, perception, identity, and everything that goes into creating the life that you want! My guest on the show is David Weaver, a life and business coach who helps his clients create success, fulfillment, and so much more in both their work and personal lives!  If you're feeling mentally stuck in some area of your life, this one is a MUST LISTEN--our minds are such powerful tools, and when we can harness them to work for us, the sky is the limit! 
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Get in touch with David: www.davidweavercoach.com

In this episode, I talk about the concept of trauma and our label of being a survivor--and how we can take our healing from trauma to an even deeper level in our body, mind, and spirit. 

Let's talk about sex. Orgasms. Mind-body connection. Trauma and sexual healing. Body empowerment. Menstrual cycles. The Five Elements of Chinese Medicine.  In this episode, I chat with Dr. Willow Brown about SO many amazing things based on the topics listed above! Sexology is something that I’ve begun learning about as I’ve come into my own and done a lot of sexual and spiritual healing for myself, and this chat left me feeling so juiced and excited to continue learning! In our culture, sexuality tends to be over dramatized or shoved in the back of the closet, and it’s time that we bring it out into the open and celebrate it! So I hope you all enjoy this fabulous conversation, I know that there will be so many moments of value as there were for me :)