Practically Well

Breathing...it's the most natural and oftentimes most forgotten about healing technique we have at our disposal!  In today's episode, I discuss breath work techniques, the importance of tapping into our inner wisdom, and cultivating our intuition with Emma Marschall. She is a Breath Work Facilitator and Women's Embodiment Coach with a passion for all things holistic health and self healing. Emma  has explored a wide variety of modalities throughout her life and is on a mission to help women reclaim their wholeness and connect to their true expression! 
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Get in Touch with Emma: @emmamarschall  
 https://www.youtube.com/watch?v=tybOi4hjZFQ 

Meditation--we all know why it's beneficial on a basic level, and yet it seems like such an elusive topic for many of us. But here's the great news--it doesn't have to be! In this episode, I give a few simple, practical reasons why YOU can start adding meditation TODAY--while also breaking down some of the myths about meditation that make us think that we can't do it.  Curious to continue this conversation or learn more? 
Visit my website at www.soulandlunewellness.com or email me at [email protected] 

Ever heard of Functional Medicine? It is system that seeks to resolve chronic dysfunction by closely partnering with the client/patient to understand what in their history could have contributed to their symptoms. By understanding the interconnectedness in the body and how disease evolves from all aspects of the mind, body, and environment, steps can be taken to reverse many chronic illness dynamics.  Instead of band-aiding with temporary solutions, functional medicine aims to uncover the root cause, and restore whole body function! In this discussion, I chat with Mireille Wagner, a functional medicine health coach. She has SO much valuable expertise and insight to offer us, and does amazing work with her clients on a variety of health concerns, most especially chronic digestion issues.  

CONNECT WITH MIREILLE: 
WEBSITE: www.functionalmedicinecoach.ch 
EMAIL: [email protected] 
IG: @mireille.wagner 
DOWNLOAD YOUR FREE IMMUNE SYSTEM CHECKLIST: https://moo-ve.ck.page/immune-support

One of my favorite things about interviewing folks on this podcast is that we'll plan for a theme or general topic and then things always flow organically and beautifully into an even richer conversation than I could have imagined. This conversation is no different :) In my chat with Alex Donegan, a pre and postnatal yoga teacher and budding acupuncturist, we learn all about pre and postnatal yoga and its benefits. We also dive into fertility, menstruation, Chinese Medicine, and a variety of life lessons we've learned along the way in regard to all of these concepts and more! For those wanting to get pregnant, expectant mothers, mothers with children currently, or anyone looking to learn something new and hear some great perspectives, this one is for you! 
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Connect with Alex on IG: @al.donegan

This episode is all about LOVE! Specifically, creating love for ourselves when it comes to our bodies, our thoughts, our habits, and so much more! I interview fellow coach Riley Figliozzi and she provides her insight on body image, social media, thought transformation, and healthy eating for fuel, just to name a few! If you're needing some practical tips on fueling your self-love in all of the ways, make sure to tune in and give this a listen! _______________________________________ 
Connect with Riley
 IG: @rileyfigliozzi  
WEBSITE: www.holisticpowerscoaching.com 
PODCAST: "What Would My Life Coach Say?"

Let's talk about SUMMER! It is a time of warmth, expansion, play, and connection--and as we are transitioning towards "normal" life again, it can mean different things for different people. In this episode, I chat with you about ways we can tend ourselves and the other side of the Fire Element so that we can find more balance for our minds, bodies, and spirits during this time.

Let's talk about SUMMER! It is a time of warmth, expansion, play, and connection--and as we are transitioning towards "normal" life again, it can mean different things for different people. In this episode, I chat with you about ways we can tend ourselves and the other side of the Fire Element so that we can find more balance for our minds, bodies, and spirits during this time.

Self-talk--such an important concept! It is at the root of all that we do or don't do in life. Understanding it, teasing it apart, and releasing old stories that don't serve can be a huge step in some of the greatest healing work we do! In this episode, I chat with Rebecca and Keith Scott about how and why negative self talk shows up, what we can do from a practical standpoint to overcome it, and how we can take our lives to the next level using the practices they provide and working with them individually! 
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SHOW NOTES 
As a special gift to the listeners of the Practically Well Podcast, Rebecca and Keith are offering complementary 30 minute exploratory calls! To take advantage of this awesome opportunity, get in touch with them through the information provided below, and let them know you're a listener of the podcast :) 

WEBSITE: www.tallsmallproductions.org 

LINK FOR UPCOMING SELF TALK EVENT: https://www.tallsmallproductions.org/events.html 

I speak in a lot of my episodes about personal growth, change, and inspiration--and I love doing this! 

AND, today I want to speak to the more yin side of wellness--the side that our yang, "push-harder-to-achieve-more" culture doesn't always recognize as wellness or self-care, but is CRUCIAL! :) 

It's a little chat, just you and me my friend, where I give you some ideas as to how you can tend yourself for deep, lasting healing and wellness.

<3 

I speak in a lot of my episodes about personal growth, change, and inspiration--and I love doing this! 

AND, today I want to speak to the more yin side of wellness--the side that our yang, "push-harder-to-achieve-more" culture doesn't always recognize as wellness or self-care, but is CRUCIAL! :) 

It's a little chat, just you and me my friend, where I give you some ideas as to how you can tend yourself for deep, lasting healing and wellness.