Practically Well

It's here...I'm FINALLY doing an acupuncture episode!! In this episode, I begin the acupuncture conversation--chatting with you about what acupuncture is, what it can help with, and why it is such an AMAZING preventative medicine! _____________________________________________________ 
Questions? Feel free to reach out to me: 
IG: @soulandlunewellness 
Email: [email protected]

In this episode, I chat with my beautiful sister, Chloe Jefferson, about personal transformation, taking the leap to follow your dreams, and her amazing new microblading business! There are so many ways to deepen your wellness, and making big career changes is an incredible way to positively alter your mental health, growth potential, and so much more! This is an awesome and inspiring discussion, be sure to check it out if you're looking to take a leap in life and need some motivation!
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Get In Touch with Chloe:
Facebook & Instagram: @thebrowboutiqueco 
Email: [email protected]

In today's episode, I speak to our human oneness--how we deeply connected we all are, how none of us really have it "figured out," and why it is SO important to give ourselves grace as we move through life.

In this episode, I chat with Jimmy Violand about SO many great things related to wellness, including: His journey to holistic medicine and wellness The value of maintenance and preventative medicine  Living a full, well rounded life  His modality of physical & manual therapy and why it is so beneficial  And so much more! _______________________________________________________ 
SHOW NOTES 
Get In Touch With Jimmy: 
Website: www.Mindfulpc.com 
FB: @mindfulpc 
IG: @mindful_pc 
Phone: (301)328-1053

In this solo episode, I share a list of 29 lessons that I've learned in honor of my 29th year of life. 

Every year we have an opportunity to tune in and reflect upon what the past year has brought us and what we have created--and while I like to do this on a regular basis throughout the year, there is something sacred to me as well about marking time around your birthday. 

So I hope you enjoy this list of lessons, it's been a wild and wonderful ride so far and I can't wait to see what the next 29 years and beyond hold for me and all of us.

In this episode, I chat with my friend and acupuncture colleague, Holly Leever, about: Her modalities of Yoni Steaming, Acupuncture, and Arvigo Abdominal Massage The myths we are told about women's health, birth control, and our periods Reconnecting with our bodies and minds and listening to our gut wisdom Being your own advocate when it comes to our reproductive health 
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SHOW NOTES: 
Connect with Holly through her website: www.rosebudwellness.com 
Fertility Friday Podcast with Lisa Hendrickson-Jack 
Pelvic PT with Trish Hayes: www.indigophysio.com

In this episode, I speak to the fear of beginning new things in life, how we can bypass our mental constructs, and why it is so darn important to TAKE THE LEAP ANYWAY.

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www.soulandlunewellness.com

@soulandlunewellness

In this episode, I chat with Rachel Ferraro, a seasoned esthetician and small business owner, about: The vital nature of skincare  What our body is trying to communicate through our skin  How we can better tend our skin and our selves Her skincare line and journey to esthetics! 

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SHOW NOTES: 

Get in Touch with Rachel: 

IG: @rachelferraroesthetics 

WEBSITE: RachelFerraroEsthetics.com 

BLOG: visit her website & sign up for her newsletter for updates, blog posts, and more! 

TWEEN TALK 2021: rootstowingstherapy.com 

PANCREATIC CANCER ACTION NETWORK: pancan.org

In this episode, I talk about being intuitive. An empath. A highly sensitive person.  I speak to why this is SUCH a gift-- and give five clear, practical steps for how we can utilize it to connect with ourselves in a deep, authentic way and shine our lights out brighter into the world. www.soulandlunewellness.com 
@soulandlunewellness