Practically Well

In this episode, I chat with Professional Organizer Jessica Terenyi about her home organizing business and the value of keeping a clean space in your home, mind, and life! ________________________________________ 
CONNECT WITH JESSICA: 
www.jkorganizingllc.com 
[email protected] 
(443)681-0115

In this episode, I talk about the concept I like to call "Relationship Fitness"--and give you FIVE KEY POINTS to take stock of when it comes to this incredibly important topic.  Wellness practices are not only for our physical bodies and minds friends, let's take our relationships to the next level and create anything and everything we want in this life!! 
@soulandlunewellness 
www.soulandlunewellness.com

In this episode, I chat with one of my acupuncture school besties, Tiffany Schaal, about the importance of health, wellness, and balance when it comes to a few different things: Physical health Mental health Financial health It's SO important to focus on wellness in more aspects than just how you take care of your body (though that's crucial too!) and Tiffany gives us some practical tips and tricks based on her expertise regarding how to lead a balanced life that is full of satisfaction and abundance! 

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GET IN TOUCH WITH TIFFANY: 

IG: @breatheeasywellness 

EMAIL: [email protected] 

WEBSITE: www.breatheeasywellness.com

In this episode, I dive into what coaching is, the deep impact it can have on every facet of your life, and how you can take action and get started integrating coaching into your life to propel you forward--faster. 

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To learn more about Soul Connection Coaching, email me at [email protected] or DM me on instagram at @soulandlunewellness I can't wait to start the conversation and help you discover what coaching can do to bring enormous abundance into your life!

In this magical episode, I chat with Human Design Expert Rosy Crescitelli about her journey to wellness, the ins and outs of Human Design, and how we can utilize this incredible tool to: Understand ourselves and the world better Elevate our business strategy Live the best and most magical life! The Human Design System is a synthesis of ancient and modern sciences, and has proven to be a valuable tool for human understanding. With Human Design you discover what makes you different from everyone else. It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfillment. ____________________________________________________________________________________
SHOW NOTES: 
Grab your free Human Design chart at www.jovianarchive.com (you will need your birth information: date, time, and city) 
To Connect with Rosy:  
Website: www.wholeheartedrosy.com 
Instagram: @wholeheartedrosy 

Offerings from Rosy: 
Introduction to Human Design Type Mini Course-- https://www.wholeheartedrosy.com/a/42394/TUxwLnbT  
Permission to Prosper: A Safe Harbour Experience-- https://www.wholeheartedrosy.com/a/42377/TUxwLnbT 
1 Hour Lighthouse Guided Session-- https://www.wholeheartedrosy.com/a/42395/TUxwLnbT 
Prosper in Your Partnerships Sessions-- https://www.wholeheartedrosy.com/a/42396/TUxwLnbT 

"I am designed to get my opportunities through my network of friends. So HI friend! If you feel inclined to share my offerings with YOUR friends, go and sign up for your personalized affiliate link and I will send you a tangible thank you gift ($$) for your referral!

In this episode, I read a letter I wrote to myself from my future self, and chat about why exercises like this are so important for personal growth!

In this episode, I chat with Matt Balducci on all things STRESS!  We talk about: Matt's background that led him to a path of wellness The value of self-care as a business owner or busy person in general Finding balance between work and home life The concept of hormesis and how we can utilize this information to up-level our wellness practices The biology behind stress and how to more effectively manage it  Living a more abundant life 

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SHOW NOTES:
The Stress Budget Chart Instructions:
Make a chart with 6 columns across the top labeled as follows: Stressor, Time or Money, Rating, Control (yes/no), Plan of Action List out each stressor and then fill out each of the other columns for each stressor
Details for Each Heading Section:
Stressor: the thing that is causing you stress
Time or Money: can this stressor be solved by time or money? (choose one)
Rating: rate how stressful this item is on a scale of 1-10 Control (y/n): do you have control over the stressor?
Plan of Action: for stressors you can solve/have control over, what is your plan of action to solve it? 
HOW TO GET IN TOUCH WITH MATT: Email: [email protected] Website: mattbalducci.com

In this episode, I get real and upfront about a new perspective on the last year--and how we can use this mindset shift to propel us forward and create more possibility, joy, healing, and love in the world. 

In this episode, I chat with my friend Trish Hayes about her work in the physiotherapy world, her specialty in pelvic health, and how we can utilize this AMAZING modality to heal our bodies and minds at a deep level. 

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More info/get in touch with Trish: 

-- Trish Hayes Physiotherapist at Indigo Physiotherapy in Roland Park (Baltimore, MD) 

-- Treating a wide variety of conditions with a specialty in the holistic treatment of all things pelvic floor! 

-- Website: indigophysio.com 

-- IG: @indigophysio  

-- Email: [email protected]

In this episode, I talk about how to get ahead in life--how to shift your mindset and health practices so that you're not just surviving, you're thriving.