Practically Well

Practically Well

By Hannah JeffersonAlternative HealthHealth & Fitness
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Practically Well episodes

  • Transformation & Aromatic Medicine with Lauren Merrill

    It's our FIRST FULL EPISODE--and it's a juicy one my friends!

    On this episode, we'll dive deep into:

    • Our guest, Lauren Merrill, and her journey into energy medicine and working on a farm in rural Oregon for the past year
    • The magic of nature and plant medicine and how we can utilize it in our own transformation
    • Being yourself and stepping into your most authentic being
    • Healing principles and the value of asking for what you want and need
    • Aromatherapy and basic principles on utilizing essential oils in a sacred way
    • Lauren's exciting upcoming class on aromatic medicine, spiritual development, and so much more!!

      • ---------------------------------------------------------------------------------------------------------

      IMPORTANT SHOW NOTES:

      Lauren’s online program, Aromatic Alchemy ( A² ) is now open for enrollment! This 6-week initiation is all about aromatic medicine, intuitive/ spiritual development, and deepening your own relationship to the healing realms of nature.

      Learn more: www.laurenkmerrill.com/aromatic-alchemy

      Follow Lauren on IG: @merrigold_

      ***Earlybird students receive $100 OFF through 3/1! ***

      Doors close on 3/23 ✿ Class begins 3/28

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      OILS MENTIONED:


      Lavender- relax + center
      Trees and resins/roots- deeper grounding + embodiment

      Citrus: mood uplifting + joy producer


      OIL COMPANIES RECOMMENDED:

      Floracopeia ( floraceopia.com)

      Mountain Rose Herbs (bit.ly/3axvHMz)

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      This episode is sponsored by
      · Anchor: The easiest way to make a podcast. https://anchor.fm/app
      Support this podcast: https://anchor.fm/hannah-jefferson/support
      59 min
    • Welcome to the Practically Well Podcast!

      Welcome to the podcast friends! 

      In this mini episode, I'll give you a reader's digest version of what this show is all about and how it can help you up-level your WELLNESS and LIFE!

      We are going to dig into so many amazing topics going forward, and if you click the SUBSCRIBE button now, you'll be able to listen to new episodes as soon as they're released. 

      I can't wait to start this journey with you--let's do this!


      6 min

    About Practically Well

    From the publisher's feed

    There are SO many options out there when it comes to wellness and healing the body--and on this podcast, we're going to bring the best of diverse, transformative wellness techniques to the table and…