Practically Well

In this amazing conversation, my good friend Danielle Grassi and I have a discussion around:Self-love, and why we aren't giving it to ourselves (and how to practice giving it) Anxiety, grief, and how to really feel into and transform those emotions Danielle's backstory, what led her to the work she does today, and her new book that was recently published! And much more!

This conversation dives deep my friends, I hope you enjoy it as much as I enjoyed recording it for you :)

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SHOW NOTES/HOW TO CONNECT W/DANIELLE:Website: www.KeanStrategies.com Email: [email protected] Where to find her book: Amazon, GoodReads, Apple, Google, and Barnes & Nobles

In this episode, I talk about one of the most important tools I utilize with myself and my clients to help boost motivation, action taking, result getting, and feeling better. 

I will also be giving you some practical tips on how to start applying this information into your day-to-day life so that you can create long lasting change and get where you want to go with your mindset and life. 

This is a good one friends, I hope you enjoy :)

In this episode I chat with Dr. Rowena Winkler, an astrologer and coach, about: 
—The concept of astrology 
—How we can utilize it to up-level our lives and understand ourselves and the world around us better 
—Stepping into our purpose and becoming more conscious  
—Her new business and all that she has to offer! 
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Important Info About Today's Guest Rowena Winkler, Ph.D Storyteller, Astrologer, & Womxn's Pivot Coach 
Email: [email protected] Instagram: @rbwinklerphd 
Schedule a free consult call: https://www.rowenawinkler.com/coaching-services 
Take the Inspired In-Between Archetype Quiz: https://rowenawinkler.typeform.com/to/XQs7ugF5

In this episode, I speak on one of my favorite exercises to evaluate the status of your life to see what's thriving, what needs more tending, and how to go about finding more balance between all the things in this beautiful life.  For more support around this concept, visit my website www.soulandlunewellness.com and leave me a message to connect further!

On this episode, I interview my wonderful mama, Heather Jefferson, on: Her journey to yoga and utilizing it to overcome anxiety Various types of yoga and how each one can serve you Tips for grounding the body and mind with yogic practices All the magical things she's up to these days & how you can connect with her & join her community ----------------------------------------------------------------------------------------------------------------------------------------------------------------- GET IN TOUCH WITH HEATHER IG: @enlightened_yoga FB: Heather Mitchell Jefferson Website: https://enlightened-yoga.mailchimpsites.com Donation Based Classes (Vinyasa and Guided Meditation): Tuesday 5-6:15pm Sunday 9-10:15am Donation Based Workshops: 3/7/21 (6:30--7:45pm): Yin Yoga in Pajamas 3/20/21  (9--11am): Spring Equinox 108 Sun Salutations (50% of donations to local BLM organization) Backyard yoga (Columbia, MD) coming in March!

On this solo episode, I speak on the concept of being RELENTLESS about getting what you want in life, with simple, actionable steps to get you started!

To book an introductory coaching call with me to plan out how we can work together to help you achieve your goals, visit my website at 

www.soulandlunewellness.com

This first solo episode is about my journey to deeper healing and transformation where I discuss my childhood trauma, my journey afterward, and how various forms of holistic wellness saved my life. I use my own experience as an example to demonstrate the depth of holistic medicine and the possibility that can ensue as a result.

It's our FIRST FULL EPISODE--and it's a juicy one my friends!

On this episode, we'll dive deep into:Our guest, Lauren Merrill, and her journey into energy medicine and working on a farm in rural Oregon for the past year The magic of nature and plant medicine and how we can utilize it in our own transformation Being yourself and stepping into your most authentic being Healing principles and the value of asking for what you want and need Aromatherapy and basic principles on utilizing essential oils in a sacred way Lauren's exciting upcoming class on aromatic medicine, spiritual development, and so much more!!

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IMPORTANT SHOW NOTES:

Lauren’s online program, Aromatic Alchemy ( A² ) is now open for enrollment! This 6-week initiation is all about aromatic medicine, intuitive/ spiritual development, and deepening your own relationship to the healing realms of nature.

Learn more: www.laurenkmerrill.com/aromatic-alchemy

Follow Lauren on IG: @merrigold_

***Earlybird students receive $100 OFF through 3/1! ***
Doors close on 3/23 ✿ Class begins 3/28

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OILS MENTIONED:

Lavender- relax + center
Trees and resins/roots- deeper grounding + embodiment

Citrus: mood uplifting + joy producer

OIL COMPANIES RECOMMENDED:

Floracopeia ( floraceopia.com)

Mountain Rose Herbs (bit.ly/3axvHMz)