Coach Your Brains Out

PRACTICE PERIODIZATION - Motor Learning for Coaches


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  • 0:55 - What Harjiv has learned from working with the Orlando Magic.
    • Learning about basketball
    • Working with data analytics + coaching staff
    • Biomechanics
  • 2:40 - Periodization of what we do, how we do it, and when we do it.
    • Will practice really reflect game performance?
    • Tracking specificity
  • 6:58 - To develop an effective practice plan, start from “why are we doing this
    - finding the purpose.
  • 7:47 - Combining skill acquisition with strength and conditioning.
  • 8:27 - Compared to the traditional methods of strength and conditioning, why is periodization so new for developing skill acquisition?
  • 10:57 - Considering variables of time, how coaches should manage the load of practices and the amount of skill acquisition development.
    • Balancing it out
    • Building confidence closer to tournaments
  • 14:41 - From a skill acquisition perspective, should coaches simplify development closer to tournaments?
  • 19:52 - Do coaches and should coaches adjust practice depending on the physiological load of strength and conditioning before practices?
    • Meeting with coaches to adjust practice plans
    • Synergy or balance between practices and strength and conditioning
    • Possibly using the load as a constraint?
  • 24:55 - Planning practices and strength and conditioning workouts together.
  • 27:43 - Being aware of the complexity of confidence.
  • 29:01 - Figuring out a way to know if all the work being put into practice planning is fostering actual development within athletes.

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