The space between your ears occupies about six inches. It buzzes with nonstop activity—processing data, issuing commands, making selections, and determining the course of your life. It exists to filter facts and make decisions, and it was designed and built by God. One rule matters above all others: truth. Good decisions depend upon reliable information.

Where did we get the idea that every thought needs to be thought? We don’t do this with food. Just because you see chocolate doesn’t mean you have to eat chocolate. Common sense dictates that we practice discretionary eating. Thoughts do not deserve free rein, either. They do not warrant unlimited access. Just because you have a thought, you don’t have to think it. Practice picky thinking.

Read more Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life

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