It is that time of year when we have the opportunity to reflect on the blessings of our lives. But did you know that there are actually physical and mental benefits to practicing gratitude? In this episode, we review some of the research-backed reasons why practicing gratitude can be profoundly beneficial to your life. 

In this episode, I also mention Mr. Roger's Acceptance Speech at the Emmys for his Lifetime Achievement Award. You can watch his speech here: https://www.youtube.com/watch?v=Upm9LnuCBUM

 And remember that A Year of Self-Love is now available to purchase. Pick up your copy here:https://amzn.to/2lCfOxZ