Welcome to Episode 32 - Practicing the Game in Your Head! 🧠

In this episode, hosts Jeff Lerg and Chris Palmer dive the power of visualization and how practicing visualization can be a powerful tool for athletic performance. 

🚨 As an added experience to our viewers, we have included a live visualization exercise! Chris Palmer walks us through a complete game day scenario from arrival at the rink to handling various game situations.

Episode highlights: 

- How visualization as a proven but underutilized technique, explaining that while it might seem like "hocus-pocus," it has tangible benefits for athletes. 

- Stories from both hosts about their personal and professional experiences on the power of visualization.

- The importance of visualizing both positive and negative scenarios, explaining how this helps athletes become mentally bulletproof.

- The length needed to perform visualization and how it can be effective even in short 90-second sessions, affecting positive body chemistry and building confidence.

- When, where, what should be included in your visualization practices to get yourself best prepared to take on any situation in your sport!

AND A LOT MORE!

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