Pre Nats is here! We sit down with two teams to hear how their season is going so far and what they're looking forward to at Pre Nats.

From Pomona-Pitzer we spoke to Jack Stein, Cameron Hatler, and Quinn White. They talk about early season training and how they're handling losing such important pieces from their program: Lucas Florsheim, Colin Kirkpatrick and Derek Fearon.

They feel confident with the guys they have returning and understand running your best in November is what matters.

From DePauw we spoke Lily Monnett and Sophie Porter. DePauw made a big splash last year making the national meet and finishing 20th. The momentum they had in cross country carried into track, leaving them confident with new PBs they ran.

While there are high expectations this year, they're trying to keep things the same as last year. Continue to have fun, continue to enjoy the process and see where that lands them. They're excited to take on the competition Friday.

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