Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

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In this episode we delve into the world of flat head syndrome and the crucial role of tummy time with our incredible guest, Demi, an experienced Paediatric Physiotherapist! 🧡

Discover what flat head syndrome is, its causes, and why it's important for parents to be aware. Explore the amazing benefits of tummy time for infants and how it can prevent and address flat head issues. Demi will share practical tips on implementing tummy time, making it enjoyable for your little one while fitting into your busy schedules.

With her expertise in working with babies, toddlers, and children, Demi brings a wealth of knowledge on musculoskeletal and neurological fields, disability, and complex needs. She'll also shed light on alternative methods and strategies to address flat head syndrome and when it's essential to seek professional help.

Don't miss out on this insightful episode! Tune in and gain valuable insights from Demi's passion, warmth, and collaborative approach in assisting children's growth and development.

LINKS
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Demi's website: https://www.thebabyphysio.com/

Demi's Instagram: @demi_thebabyphysio

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

This episode will talk you through a set of pelvic floor exercises.

These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.

Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.

You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.

Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, 

Everyone is different.

Focus on quality over quantity.

Any discomfort or questions please do stop and consult your healthcare provider.

And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently.

Right, let’s do it! And come and let me know on Instagram @fitnestmama when you’ve completed your pelvic floor set!

LINKS:

Free Pregnancy Workshop

FitNest Mama Website

FitNest Mama Instagram: @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Discover the connection between tongue ties and breastfeeding in this podcast episode. We dive into world of tongue ties and their impact on breastfeeding with lactation consultant Jacqueline Kincer. Gain valuable insights, practical strategies, and expert advice to help you navigate the challenges and empower yourself during your baby's oral development and breastfeeding journey.

During this episode we discuss:

1. What is a tongue tie and how does it affect its ability to breastfeed?
2. What are the signs and symptoms of a tongue tie in babies?
3. How is a tongue tie diagnosed, and who should I consult for an evaluation?
4. What are the treatment options for tongue ties, and how do they work?
5. Are there any strategies or techniques I can use to help my baby with breastfeeding or oral development if they have a tongue tie?
   
   

We trust you're going to love this episode, let us know you've listened! Send us a DM on Instagram @fitnestmama.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

https://holisticlactation.com/
https://www.instagram.com/holisticlactation/

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

In this podcast episode, discover if pregnancy weakens core muscles. 

Learn how abdominal and pelvic floor muscles change during pregnancy, the impact on back pain and other issues, and safe ways to strengthen your core. 

Explore alternatives to traditional exercises, safety tips, and how to restore core strength post-pregnancy. Join us for expert insights and practical advice on maintaining a strong core throughout your pregnancy journey.

In this episode, we discuss:

• What happens to abdominal muscles and pelvic floor muscles during pregnancy?
• How can my abdominal muscles get strengthened during pregnancy?   
• Is it safe to exercise abdominals during pregnancy?
• Some quick safety tips for abdominal muscle exercises and pregnancy.
• How to strengthen weakened abdominal muscles after birth.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Enjoy this beautiful birth story with Esther, a first time mum who unexpectedly had a home birth, and a positive experience.

Esther talks us through her pregnancy journey, how she prepared for birth, and her after birth experience.

Enjoy!


LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Enjoy this podcast episode with Paediatric Dietitian Kat, where we discuss tips and tricks for fussy/picky eating in babies and toddlers.

We discuss common reasons why babies and toddlers may become fussy eaters, and how can parents encourage their child to try new foods, including tips for parents who are struggling with fussy/picky eating.

Enjoy!

LINKS
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Paediatric Dietitian Kat: @nourishtonurturenutrition

https://www.nourishtonurturenutrition.com/

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Join me for this quick set of pelvic floor exercises, to help you feel stronger inside/out.

Every few weeks, I talk you through a set of pelvic floor exercises.  These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.

Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.

You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.

Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, 

Everyone is different.

Focus on Quality over quantity.

And If you can’t hold for as long as I say, please don’t.

Any discomfort or questions please do stop and consult your healthcare provider.

And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently.

Right, let’s do it! And come and let me know on Instagram @fitnestmama when you’ve completed your pelvic floor set!

LINKS:

Free Pregnancy Workshop

FitNest Mama Website

FitNest Mama Instagram: @fitnestmama

Join the 30 Day Pelvic Floor Challenge

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Are you achey and sore as a new mum? This episode is for you!

In this episode I chat about the main areas women get sore and achey in the postpartum period, the causes of these aches and pains.

We discuss common causes of aches/pains, common issues with postpartum recovery, and ways to help manage aches and pains during motherhood.

LINKS:

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Preparing for birth Pelvic health checklist

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Today I am chatting with midwife Clare about the important stage when arriving to hospital when in labour.

We discuss:
- When to hospital when in labour
- How to ease the transition to hospital
- What happens when you get to hospital
- Tips for birth partners

LINKS
Return to Running Checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Clare's Instagram @your_midwife_mentor_

@tobirthbeautifully_
https://www.tobirthbeautifully.com.au/


** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

In this episode Elizabeth shares her beautiful birth story who recently became a parent through IVF after experiencing challenges with conception and recurrent miscarriage.

At 36 years old, Elizabeth started trying to conceive, after which her first 3 pregnancies ended in miscarriage.

From this point Elizabeth and her partner started looking into fertility clinics, and last December 2022 gave birth to a beautiful healthy baby boy.

LINKS:

Telehealth with Physio Kath

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Elizabeth's business: www.vinrockmedia.com. Vinrock Media helps destinations attract more visitors through video, websites, and social media marketing.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.