Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

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It is the new year, and we often have new goals at this time of year.

But how do we adapt them to make them achievable and relevant to our lifestyle during pregnancy and postpartum?

Join me for this quick solo episode where I talk you through 3 things to consider when setting new goals.  Whether or not it is the new year, or, perhaps you have entered a new season of life (hello motherhood), or you're after a few things to achieve over the coming months.

Enjoy this quick episode!
Come and say hi to me on Instagram @fitnestmama and let me know you tuned into this episode.

And don't forget to join our free 7 day trial if you'd like help to achieve your upcoming goals.

Free Return to Running Checklist

Free 7 Day Trial Pregnancy / Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

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This podcast episode is with Jo Terry, founder and managing director of Melbourne Midwife who is a midwife, lactation consultant and childbirth information sharer. Jo offers group birthing classes, private education packages and home visits for lactation support.
In today's episode, we have a discussion around baby optimal positioning for birth, including:

• Why is baby positioning so important?
• Is there anything mum can do to help with baby positioning
• At what stage to start optimal baby positioning strategies?

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS

Free Preparing for Birth Checklist

Join our next Preparing for Labour Workshop

Free 7 Day Trial Pregnancy / Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Melbourne Midwife website

Instagram @melbournemidwife_

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

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Is the economy affecting your birth preparation and after birth recovery?

What does the economic downturn mean for women who are pregnant, or who've had babies recently? 

Have you been reviewing your household costs recently? 

One in three women who've had a baby had some sort of incontinence after having a baby, and one and two women have prolapse, according to the Australian Continence Foundation.

So, if you have been looking to cut costs, is there an alternative way you can access the support you need, without compromising on your short and long term healthcare needs?

LINKS
Free 7 Day Trial Pregnancy / Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Continence Foundation of Australia - 2021-22 Pre-Budget …

https://www.continence.org.au/

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

This episode with Shari Lyon and we discuss ways to help you through labour and birth, and how hormones and the TENS machine can help labour and birth.

Shari is one of Australia’s leading Hypnobirthing Practitioners and Childbirth Educators.

She is a mum of 2 and self confessed birth nerd and is passionate about supporting women and birth partners through pregnancy to help them prepare for a positive birth and empowered birth no matter how that happens.

In this episode we discuss:

• The role of hormones with labour and birth
• How TENS can help with labour and birth
• Why we think every woman needs to access childbirth education.

LINKS

Free Preparing for Birth Checklist

Free 7 Day Trial Pregnancy / Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Shari’s Instagram @belly2birth

Shari’s website: www.belly2birth.com.au

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

In this podcast I share 3 tips to help you successfully (and safely) return to running postpartum.

Join us inside our Return to running / exercise workshop, this is perfect for you if you've recently had a baby and you're keen to boost your post birth fitness.

In this episode I discuss:

• building up the foundations first - how and why.
• honouring those first 6-12 weeks postpartum.
• how to maximise your return to running plan to help keep injuries away.

LINKS

Free Return to Running Checklist

Join our next Return to Running Workshop

Free 7 Day Trial Pregnancy / Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Today I discuss running and breastfeeding with Jessica Kahan who is an International Board Certified Lactation Consultant (IBCLC) a Registered Midwife and an NDC accredited practitioner (Possums clinic trained sleep provider). 

And in this episode we are discussing running and breastfeeding.  Exercise and breastfeeding.

We discuss:

• Can I run while breastfeeding?
• Breastfeeding sports bras for running
• Can you run out of milk whilst running and breastfeeding?
• When is a good time to breastfeeding pre/post run?
• Is there a role for expressing with exercise / running?
• Tips for new mums navigating breastfeeding times and running

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS

Free Return to Running Checklist

Join our next Return to Running Workshop

Free 7 Day Trial Pregnancy / Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Holistic Lactation Consulting website

Instagram @holistic_lactation_consulting

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Nutrition postpartum is so important for many reasons - mental health, after birth recovery, energy levels and breastfeeding, to mention a few.

In this podcast with Shelley McKenzie from Freedom Wellness, we discuss some considerations around nutrition postpartum, in addition to when getting back into exercise/running

Shelley shares a few simple quick tips for mums to help them meet their nutritional needs.

We discuss considerations when breastfeeding and returning to exercise/running.

And Shelley shares an amazing quick and nutritious meal snack that i have found life changing.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS

Free Return to Running Checklist

Free 7 Day Trial Pregnancy / Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Shelley McKenzie's website: Freedom Wellness

Shelley's Instagram @shelleymckenzie_naturopath

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

How long after giving birth can I return to running is a very common question by pregnant and new mums.

Running is associated with so many physical and mental health benefits, it’s no wonder that so many new mums are keen to return to running again postpartum.

So let’s discuss some important changes that happen after giving birth, and some factors to consider, when you’re thinking about how long after birth you can start running again.  Every journey is different, so listen to your body and consult your healthcare provider if you have any concerns.

• Changes to the body that occur after giving birth
• What factors need to be taken into consideration when it comes to returning to running after giving birth?
• What stages are in the return to running recovery process?

LINKS

Free Return to Running Checklist

Free 7 Day Trial Pregnancy / Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Here are 5 quick tips for optimal pelvic health.

Optimal pelvic health can in so many different facets of life.  Optimal pelvic health help you return to run after having a baby, have sex comfortably, well functioning bowels, play netball with your friends, run around with your kids at the park.  Optimal pelvic health can help with our confidence and mental health.

So here are 5 quick tips for optimal pelvic health.

LINKS

Free 7 Day Trial Pregnancy / Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Ahh pelvic pain during pregnancy.  It’s unfortunately really common, and if you’re experiencing it, you’re not alone.

In the episode we will discuss these main questions:

1. Firstly, what is pelvic pain?
2. Secondly, how do you sleep with pelvic pain?
3. Thirdly, what are some management strategies for pelvic pain
4. Fourthly, what do you need to consider for future/subsequent pregnancies, and your postnatal recovery.

LINKS:

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.