Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

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As a mum of 3 and physiotherapist working in women’s health, I understand that growing and birthing babies is a beautiful yet sometimes overwhelming experience.  During pregnancy and beyond, we undergo numerous changes and many women experience aches and pains they didn’t have before.

In this episode, I share my top 5 tips on things to consider when approaching exercise during pregnancy.  From tiredness to morning sickness, back pain and swelling, it can be more challenging to exercise while growing a baby.  I share some practical ways you can approach exercise in the best and safest way possible.

I discuss an overview of pelvic floor and abdominal exercises, tips on lifting, managing the demands of a toddler while pregnant and recommendations on the types of exercises to pursue.  If you have any specific questions regarding this topic or anything to do with pregnancy, birth and the postpartum period, please drop me a line.  It’s my joy to help mothers experience a happy and healthy pregnancy.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

RANZCOG Website

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

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Are you pregnant and perhaps a bit unsure about breastfeeding? You might be wondering whether there is anything that you can do to potentially help prepare for breastfeeding while still pregnant. Alternatively, perhaps you're a second time pregnant mother, who didn’t have an amazing experience with breastfeeding the first time around, and you want to set yourself up for the best chance of success for your second bub.

Today I’m joined by Susie Prout. Susie is a registered midwife and international board-certified lactation consultant based in Perth. She's also a Mum of three young children. Susie helps new mums learn how to breastfeed and also helps with any problems that come up along the way. She believes breastfeeding education needs to be relatable and realistic for the modern mum as there are so many demands on us and it can all feel very overwhelming. Susie is also the host of the podcast - Australian Breastfeeding Podcast. 

In this episode, we discuss the benefits of education and getting informed while pregnant, as opposed to waiting until your bubba has arrived. We discuss support networks and establishing the village around you to help you feel supported in your breastfeeding journey. 

Susie talks to us about milk supply, how it is established and maintained and discusses what supply and demand really means. We also discuss the many options that are available for breast pumps and when to purchase one. 

LINKS:
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Instagram @susieproutlactation

Susie Prout Lactation Website
Australian Breastfeeding Podcast

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

There is so much knowledge available to us regarding pregnancy and babies that it can be overwhelming to sift through all the information.  Although many things can be learned along the way, there are benefits to having some basic awareness and knowledge to help reduce anxiety and overwhelm during those early years.

Today I’m joined by Nikki Jurcutz, mama of two, former paramedic and co-founder of Tiny Hearts Education, a training organisation providing essential birth and first aid education to parents across Australia.  Alongside her sister, Rach, Nikki’s work with Tiny Hearts helps empower mums and dads to face parenting without fear.

In this episode, Nikki and I discuss the benefits of baby first aid, safe sleeping and guidelines for the prevention of SIDS.  Nikki also highlights the main things to be aware of when starting solids and what to look out for with regards to allergies and rashes.

Becoming a parent can be daunting and overwhelming but equipping yourself with the right information will help you feel supported and empowered for the amazing journey ahead.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Tiny Hearts Website
Instagram @tinyheartseducation


** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

For pregnant women, the idea of induction is one that might sound a little daunting and scary.  My guest today is here to shed some light on induction and how it can still be a natural and beautiful experience, with a little extra help to get things moving along.  

My lovely guest today is Beth Ryan from Birth with Beth.  She is a registered midwife who provides a digital childbirth education service offering online classes to expectant mothers, all with the aim of helping women make informed choices regarding pregnancy, labour and the postpartum experience.

In this episode, Beth shares 5 evidence-based strategies that you can try at home to help induce labour naturally, including a delicious sweet treat and some fun in the bedroom.  She also shares 5 great ways to help you set up your birth space in the hospital during medical induction so that you can maintain a positive and calm environment throughout your birth.  We talk about the importance of patience, discuss relaxation techniques and practical tips for creating the atmosphere your body needs during labour.

Babies will arrive when they’re ready but there are some things we can do to help things move along.  If you’re waiting to meet your baby soon, this episode is for you.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
Beth’s Instagram: @birthwithbeth_
Beth's Website: https://www.birthwithbeth.com.au/

https://www.fitnestmama.com

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

Welcome to the first episode of the FitNest Mama podcast.  If you are pregnant or have recently had a baby, this podcast is for you.  We’ll be talking all things pregnancy, childbirth and postnatal recovery to equip you with the tools you need to stay healthy and active during and after pregnancy.

In this episode, I share a bit about my background and the challenging experience during my second pregnancy that led to the birth of FitNest Mama.  I’ve always loved working in women’s health and this podcast is going to leave no subject untouched.  From boobs to bum and everything in between, I’ll be speaking to industry professionals on a variety of topics in bite-size baby-friendly episodes.  

Stay tuned for more episodes coming soon.  FitNest Mama is dedicated to helping you have a healthy and active pregnancy, confident childbirth and strong recovery so you can get back to doing what you love with a bubba by your side.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

LINKS:
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Send us Fan Mail

The FitNest Mama Podcast is here!

If you are pregnant, or you’ve recently had a baby, this podcast is for you.  I am your host Kath Baquie, a physiotherapist working in women’s health, and mum of 3.  Join me each week as we dive into all things pregnancy care, childbirth and postnatal recovery, helping you to have a wonderful pregnancy and after birth experience.  And don’t forget to hit subscribe so you don’t miss any of the latest episodes.

This trailor is a quick introduction, and a bit of an insight into what you can expect from the podcast.

Take a screenshot while you are listening and tag me on Instagram @fitnestmama so I can give you a shout out too!

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

LINKS:
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.