We chat with certified pregnancy, post natal fitness specialist, Dahlas Fletcher from Body Fabulous about the best ways we can prepare our bodies for our next snow trip. She focuses on 'pre-hab not rehab', informing us which exercise will help get in shape for skiing and snowboarding whether it is pilates, resistance training or running & how many weeks out from a snow trip is optimal for fitness. Dahlas also has her Canadian Level 2 ski instructors so walks the walk as well as talks the talk.

We discuss pelvic floor tips for women, low cost options for home-based training, nutrition advice, how to maximise your turns on snow through awareness of the breath, preparing your feet for foot pain minimisation from ski boots, hip , knee and back health and much more.

HIIT WORKOUTS for anyBODY HERE - https://www.bfabmethod.com/hiitoffer

PREGNANCY PROGRAM HERE - https://buy.bodyfabulous.com.au/upc6/

POSTNATAL PROGRAM HERE - https://www.bfabmethod.com/postnatal