PREP and DEFEND

In this episode we chat with U.S. Forest Service Wildland Firefighter Justin Mahaffey.   
Justin is a wildland firefighting veteran and he is now launching his brand - Wild Fit Life 805 with the mission of spreading his passion of fitness in the Fire Service and sharing that with as many as possible.
You can view his site and product at this link ....
Wild Fit Life 805


🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
👉 VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts 
click here... 
🏋️‍♀️ 👉 Prep and Defend Team Training

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

Tyler Andrade delivers and amazing and inspiring interview about hard work and humility.

As a highly motivated Entrepreneur and Athlete, Tyler shares his unique perspective and experience of going way outside of his comfort zone and joining a Wildland Firefighting Crew.

  Tyler shares how he prepared himself mentally and physically and what is working for him as he gets used to the crew life.

There is a reason we made this Episode #1, don't miss this one!

You can find Tyler at ...   
Absolute Flex Appeal

You can follow Tyler on Instagram
@conquering_tyler


🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
👉 VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts 
click here... 
🏋️‍♀️ 👉 Prep and Defend Team Training

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

Fitness Leadership for the Career Tactical Athlete.
 
Heres a short update and introduction of what the Prep and Defend Show will bring to the Tactical Athlete and fitness community.

Insights and Advice on
- Fitness
- Family and Fatherhood
- Community

much more Fitness content at;
VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts 
click here... 
Prep and Defend Team Training

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

Our Team Introduction and Vision as we introduce one another.

Join Host Chris Ruano from VenturAthlete, who currently serves on and leads teams in the Wildland and Municipal Fire-Service in Southern California. Having served both as as a Forest Service Hotshot and as a leader on Wildland and Municipal fire crews “Roo” is especially passionate about fitness leadership methods and training. 

Guest and Co-Host Max Quiroz is a new crew member on a year round Wildland fire crew.  Having a back ground in exercise science and a tenacious passion for physical fitness, Max is striving to provide athletes with clarity and insight as he and others begin their careers in the fire service.

Guests and hosts will draw form their experience on Wildland Fire Crews, Municipal Fire Departments, and the greater Tactical Athlete and Fitness community in order to better equip the Tactical Athlete Community for the challenges of an arduous, high-commitment lifestyle. 

Gain insight about what it takes to prepare for, excel at, and be a leader throughout your career as a tactical athlete. 

🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
👉 VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts 
click here... 
🏋️‍♀️ 👉 Prep and Defend Team Training

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.