PREP and DEFEND

This show delivers on letting you know what you need to do in order to prepare your family and your finances in the event of an Injury or Illness to you or your loved ones.

This show will help you;

• Prepare yourself and family for when Life throws you a curve ball
• Prepare your finances and time off
• Know how you can help your teammates when they are laid-up or sick

Our guest Arcee Pyle shares how an injury he suffered, transitioned him from a working as a well-respected CDC Lieutenant, then into leading and managing teams in the private sector. 

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

This show is part of our - FITNESS LEADERSHIP SERIES ...
in which we discuss fitness topics in a more educational format in order to give you tips, insights, and hacks as you look to lead yourself and your team on a path to superior physical readiness.
🏃🏻‍♂️

🛑 Stop Working Out 
This episode will explain what it means to:
do a "Workout" versus performing a "Training Session"

🏋️‍♀️
Many people are content with performing random difficult workouts...

• Professionals tend to take a more strategic approach,
  • based on the needs of the team, 
  • based on their personal goals,
  • based on your ability to follow through

On this show, for you and your team, you will Discover;

• Whats the difference?
• How to establish goals and priorities for you or your team.
• What to expect if you follow a Training Program.

On this episode, you'll find answers to these questions and much more... 
♦️

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

🚒  Julian Serrano is a hard-charging Firefighter Paramedic in Florida. 
He has and outstanding approach to being successful in life and what that truly means.

On this episode will provide great insights in how to achieve;

• Career Success 👨🏻‍🚒
• Physical Success 🏃🏻‍♂️
• Daily Success  📅

Julian is also; 

• A Mentor and Training Resource for Post Traumatic Stress Disorder (PTSD)
• On a quest to normalize Mental Wellness for those in Tactical Athlete Careers

 🔗 Here are some important  links to support Julian Serrano and the causes he is involved with.
👉  the Emilio Rivera Foundation .org

👉  Tunnel to Towers Foundation

Follow JULIAN SERRANO @thejulianserrano

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

🇺🇸 The 20 year Anniversary of the September 11 Attack is upon us and the events of 9/11 mean something special to each one of us. 
Any First Responder or American with 15 years or more of service in our workforce were no doubt forever changed by the events on that day.
👨🏻‍🚒 👮🏽🚑

Guest Nathaniel Carroll ;
🇺🇸 a Patriotic American that continually goes out of his way to push himself physically as a way to honor all First Responders for the sacrifices they make everyday in the communities they serve.

on this episode with Nathaniel we discuss:

• Honoring First Responders
• Passing on the Legacy of Patriotism
• Helping others
• His feat of over 1,500,000 push-ups in 1 year!
• Raising funds for Veterans and Families of 9/11

It's a discussion about living with intention, being an example and supporting those who serve others. Nathaniel will share examples from my endurance accomplishments with the focus of time, goals, mental fortitude and how small choices and behaviors may add up to something special.

🔗 the Tunnel to Towers Foundation - 9/11 and Veteran Fundraiser

Follow Nathaniel Carroll @nathaniel.louis.carroll

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

🚒  What are the Steps to Become a Firefighter? 
Listen in on this recored mentoring session in which I share with a friend about what it takes to achieve success in a Fire Career.

If you or anyone you know is interested in a Fire Service Career,  you'll definitely want to share this show. 

👨🏻‍🚒 Host and Fire Service vet Chris Ruano shares strategies and insights for those pursuing a fire service career. In order to be a well rounded candidate.

🔑 Chris recommends striving to be well-rounded and over qualified in the following 3  categories.

• Education
• Work-Experience
• Physical Fitness

🔗Here are some helpful resources to find available firefighter job openings.

• FIRECAREERS.com
• the FutureFirefighter

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

🤔What to expect from this show with guest Kevin Welsh;

• Mindset Strategies for setting career and personal goals. 
• What it takes to obtain a Fire Department Job
• Morning and Evening Routine Tips to Dominate your Day

Kevin speaks about his experience of leaving a real estate and pursuing a Fire Service career and the Mentors and steps that got him to where he wanted to be. 

🔎Here's a brief look at Kevin and who he is;

• 10 year Municipal FireFighter in the Los Angeles Area
• Podcast Co-Host - the Fire You Carry Podcast
• Husband and Father
• Avid Functional Athlete and Highland Games Competitor

🔗links to Kevin and his recommended resources.
the Fire You Carry Podcast

🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
👉 VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts
click here...
🏋️‍♀️ 👉 Prep and Defend Team Training

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

On this show we hear from Brandon Dunham on the topics of :

• the Tough Decision of leaving behind a Fire Career
• Grassroots Wildland Firefighters - who they are and what they're up to.    

“Brandon Dunham is a former wildland firefighter for both the Bureau of Land Management and the US Forest Service. He has 11 years between the two agencies, and has served on helitack, engine, and hotshot crews during his time with the agencies…

He retired from wildland firefighting in 2019, but continues to serve the fire community by creating The Anchor Point Podcast, and also serving as a founding board member of the Grassroots Wildland Firefighters organization…

Brandon stated, “I wouldn’t change the experiences that I had firefighting for anything… It’s a one of a kind culture, and brotherhood, that can be found in very few places.” He continued, “Now that I’m out of the firefighting game, I want to give back to the fire community that ultimately shaped me as a person”

Brandon has made it a mission to “make better humans” by sharing wisdom of fellow firefighters and experts in the field, not only to the current boots on the ground, but the next generation of firefighters as well.

⚓️ Learn about the projects Brandon is involved with at the following links: ⚓️

anchorpointpodcast.com

grassrootswildlandfirefighters.com

Instagram - @theanchorpointpodcast
And check out his social media presence on Facebook and Twitter.


🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
👉 VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts 
click here... 
🏋️‍♀️ 👉 Prep and Defend Team Training

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

On this show we talk to avid Spartan and Crucible Athlete Michael Bullock about the importance of providing for a right of passage for young men and especially our our sons. We also discuss how Michael bounced back from a serious back injury and how to get through tough times alone when you are isolated from team members.

Michael Bulloch - a father, husband, author, and corporate consultant, specializing in business strategy, process, and technology for start-ups and growth stage businesses as well as large enterprise transformation projects. By all standards I’ve been highly successful, with degrees from a top university followed by an MBA. I’ve worked at major global firms and have been a leading part of several successful startups. I’ve been fortunate to travel the world, visiting unique and amazing places on 6 continents. Now, in my late 40s, I’m the strongest, healthiest, fastest, and fittest I’ve been in a long time, possibly ever. But this wasn’t always the case.

Michael Bulloch links ...
➡️ https://manofmastery.com

PODCAST

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SOCIAL
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Bedros Keuilian SQUIRE Program links
https://bedroskeuilian.com/
https://bedroskeuilian.com/squire/

🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
👉 VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts 
click here... 
🏋️‍♀️ 👉 Prep and Defend Team Training

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

On this show Nole Lilley shares with us about "the Fire He Carries" and ways that he continues to lead physically and how so many in the Fire Service family are being helped by the topics and guests on his podcast.      

Nole is a husband and father of 4 living in the mountains of Southern California. Following military service as an Army Ranger, Nole is currently a truck company firefighter serving in Whittier California.  

Topics discussed are; 

• Physical Fitness Leadership
• Mental Wellness in the Fire Service 
• Firefighters Find Healing through episodes and guests on his "The Fire You Carry Podcast".   

   
Below are some key links referenced in this episode...   

The Fire You Carry Podcast -

Mighty Oaks Foundation - Mental Support and Wellness -

🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
👉 VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts 
click here... 
🏋️‍♀️ 👉 Prep and Defend Team Training

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

What if you had an opportunity to achieve a career goal but you were physically unable to perform at the level needed? What is the cost of showing up to a challenge or opportunity physically unprepared?
On this episode, host Chris Ruano will share from his perspective as leader of different types of Training Academy programs the fire service. Chris will share about how witnessing several unprepared candidates miss a career opportunity inspired him to help prepare future candidates by making his first training program (Academy Prep) available to the public.

Learn more about this and other programs in the links below.

 Academy Prep Program link

🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
👉 VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts 
click here... 
🏋️‍♀️ 👉 Prep and Defend Team Training

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.