E2M Fitness Media Network

Prep, Rep, Repeat: Navigating Feelings vs. Facts in Fitness and Life

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In this episode of The BAD Podcast, Brad and Dawain explore the importance of consistency, mindset, and grace in fitness and self-improvement. Drawing from personal experiences, including Brad’s near-drowning during a triathlon, they discuss overcoming self-doubt, trusting the process, and sticking to facts over feelings. Whether you're a fitness newbie or chasing long-term goals, this episode will inspire you to embrace failure as a stepping stone to success.

Key Takeaways:

  • Feelings vs. Facts: Learn how to push past emotions to achieve results in fitness and life.
  • The Power of Failure: Brad shares a pivotal moment during a triathlon that fueled his Ironman success.
  • Three Versions of You: Focus on who you were, who you are, and who you’re striving to become.
  • Vision Boards & Intentionality: How creating and visualizing your goals can propel you forward.
  • Grace: Why giving yourself grace is crucial for long-term growth.

    • Mentioned in This Episode:

    • Prep, Rep, Repeat – Featured mindset quotes and principles.
    • E2M Fitness – Check out their special deals and merchandise, including the Mocha Moose E2M hat.

      • Connect with Us:

      • Don’t forget to like, subscribe, and leave a review!
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        E2M Fitness Media NetworkBy Dawain Atkinson
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