In S5Ep2 of the PRP, Adam jibber jabbers with decorated ultra endurance athlete, esteemed Co-Race Director of the Huron 100, erratic spreadsheet wizard and unwavering community support debonair Jay Vanderhovel, who has been preparing for the inaugural running of the Arizona Monster 300 on Friday April 11th, 2025. Jerri Morgan, blossoming long distance runner, energetic adventurer, and Jay’s ride-or-die endurance crony joins the show to offer her take on all things ultra crewing, pocket burgers, and of course, the magic of friendship in the middle of nowhere.

Tune in to learn how what began as a simple quest to shed some pounds and outrun his own limits quickly evolved into something with a deeper purpose and unexpected meaning for Jay. It’s been a winding journey where missteps have became mentors, victories have become sweeter when shared, all leading to the realization that the true finish line was never a buckle - but the quiet, steady magic of showing up for others along the way. Through every wrong turn, DNF, scrape, chafe and rough patch, Jay has learned that adventure endurance is about way more than just getting to a finish line - it’s about who you become in the process.

Things get vulnerable when both Jay & Jerri reflect on the unique mindset needed to start 200+ mile adventure, the importance of embracing problem-solving instead of worrying, and how they've both discovered lasting purpose through the teamwork-oriented culture that defines these grueling and absurd ultra-endurance events. Whether it's crewing, running, or event coordination, it’s clear these two have both tapped into the wonder of lifting others up whilst in pursuit of wild dreams of their own.

What exactly is relentless forward progress?! Mark Twain said what!? Hmmm, parallel bears you say?? Ummm did Jay just say needles IN THE WEBS OF HIS TOES?! Rowdiest code brown story in PRP history? Wait wait wait, how many nanners has Jay eaten? Pay Days, pee that burns and teamwork masterclasses oh my!

This and more than you’re likely interested in hearing about in this chaotic, inspiring & high-stoke episode of the PRP!

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⁠Up & Running Performance⁠

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Recorded Saturday March 29th @ 1:00PM EST

In the Season 5 Premier of the PRP, Adam symposiums with seasoned run for fun enthusiast, multi-faceted community cultivator & knowledge promoter, fierce advocate for women in sport and all around radiant mama bear Heather Caplan, who has been preparing for the NYRR New York City Half Marathon on Sunday March 16th, 2025. Mel Sulaver, legendary performance RD, champion of women finding strength through sport and maternal matriarch extraordinaire returns to the show to offer her take on all things REDs, pospardum return to sport and of course eggs… SO MANY eggs. 

The crew explores Heather’s lifelong relationship with running, where the only constant has been its ever-evolving nature—through adolescence, shifts in her professional life, and now parenthood; as the seasons of life have changed, so too has her relationship with the sport she loves so much. As the co-founder of the Lane 9 Project, Heather provides the PRP listenership with a behind-the-scenes look at how she’s building a resource-rich ecosystem for athletes looking to better understand their bodies, their cycles, and how the two intersect with performance and long-term health. Mel, back for her second guest hosting spot on the PRP, brings her signature calming presence and personal insights as a performance RD, athlete, and downright goddess of maternal & nurturing energy. 

Vulnerability takes center stage when the trio unpacks the realities associated with REDs and period irregularity, all while emphasizing the power of sharing knowledge, building networks and bolstering awareness in the pursuit of driving change and reshaping the narrative for future athletes to come. There’s a whole lotta love in the studio this week people, and even more wisdom to go around!!

Hot damn, Sigman done did it again #jinglejacked! How many eggs are too many eggs? What exactly is mamacita energy?? Has Spring, sprung?! What’s your light? Did someone say chackra necklaces?! Wait wait wait… did Heather name her dog BANANA?!?! Gel me Nora! Kiddos, new homes & amenorrhea oh my!

This and so much more in this uplifting, passionate & purpose-driven episode of the PRP! 🍌 🎙️ 👟 💪🏽 🍼 💡

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Up & Running Performance

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Recorded Tuesday March 11th @ 1:00PM EST

In the S4 Finale of the PRP, Adam reconnects with uniquely decorated marathoner, Detroit-based global running icon & community cultivator, brand collaboration debonair and papa bear extraordinaire Tommie Runz who has been preparing for the Pyramids Half Marathon on Saturday December 14th, 2024. Erin & Thomas Bailey, emerging bowling aces, aspiring artists and Tommie’s beloved children join the show to offer their take on all things Abbott World Majors, zoology and of course, great grandma Ethel.

The familial candor of this conversation offers a refreshing balance to Tommie’s typical playful bravado as the squad reflects on what has been an undeniably historic year for the legend that is Tommie Runz. In 2024, Tommie had the ridiculous audacity, bootstrap strategy & distinct privilege to run all 6 Abbott World Majors in the same year - a triumph that is uniquely his and very few in the world have ever accomplished. As exciting as the individual accolades have been, and as significant as it is for the world to witness Black excellence emerge from Detroit in such an exciting new way, Tommie shares some key “now what” insights into his mindset moving forward. From the personal connections he’s made, to the creative skillset he’s mastered to the brand network he’s assembled, learn how & why Tommie is now more than ever distinctly positioned to leverage his running journey to inspire, enable and amplify others in his community to follow in his footsteps and break barriers of their own.

Things get vulnerable when the family rates Tommie’s parenting skills on a scale from 1-10 which rouses some rumination about how the birth of his daughter served as a major life catalyst. No matter the endeavor, Tommie’s perpetual desire to better himself through diligence, open-mindedness & authenticity within his own story remains constant. To his kids, his family, his friends and his greater community, the Runz message is clear; share your story, be yourself, and most importantly - the less people look like you in the spaces you show up in, the more that space needs you in it!

Errr were the Bailey kids bowling in the womb?? Knox’s proverbs?! Never say never?? Max & Ruby?! Usain Bolt??! Osaka temples, bald eagles and pyramid port-a-potties, oh my!

This and so much more in this reflective, historic and inspiring episode of the PRP!

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Recorded Sunday December 8th @ 3:00PM EST

In S4Ep23 of the PRP, Adam chops it up with emerging long distance runner, iconically established drip king, uniquely quick-witted humorist and proud Filipino American Jacob Gener who has been preparing for the California International Marathon on Sunday December 8th, 2024. The Must Be Nice Collective, just a bunch of chill guys & some of Jacob’s best buds comprised of Elliot Osoteo, Jeff Vito & Josef Franco join the show to offer their take on all things running, vibe prescribing and what it means to be too drippy in the woods #rainforest

Sit back, relax, grab a snack and let these chill guys regale you with the origin stories of Must Be Nice Collective - a group of like minded individuals that isn’t a run club, likes to take running kinda seriously, takes drip extremely seriously, but doesn’t take themselves too seriously. Learn how their collective ethos, shared culture, mutual interest in movement and individual personalities have all layered together to create a unique and oftentimes hilarious community atmosphere that is infectious to be around. Have fun. Look cool. Laugh. Run kinda hard. Chill back. In that order. It be like that.

Things get vulnerable when the lads reflect on the truly significant role running has started to play in each of their lives. With similar and not-so-long-ago entries into the sport, learn how one ripple in the pond of starting a healthy habit has migrated its way into a passion that has started to become a collective way of life for the squad. Amongst its several benefits, however, perhaps the most significant aspect that has emerged from running is the brotherhood these gentlemen have constructed. Loyal, chill, resolute and always there for each other. A bond that has proven especially significant in the last few months for one member of the collective in particular. 

All gas no brakes?? Just how hot IS the Lion’s Den?! Cone or cup? LSD’s for days! From park tag to marathons?! All paces, all faces! Floaters or sinkers?? Who is Abi? Ummm is that Smeagol buying socks?! Surprise bibs, debut marathons and same day proposals oh my!

This and so much more in this hilarious, infectious and chill vibes prescribed episode of the PRP!

Explain that Strava section:

Jacob's Strava Activity

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Recorded Sunday December 1st @ 11:30AM EST

In S4Ep22 of the PRP, Adam jibber jabbers with emerging long distance runner, proud Huron 100 Pioneer, aspiring mountain adventurer and all around good vibes ambassador Nick Insley who has been preparing for the JFK 50 Mile on Saturday November 23rd, 2024. Sarah Insley, blossoming run for fun enthusiast, curious yogi and Nick’s big sister joins the show to offer her take on all things troll lore, Kirkland ‘za and of course, privileged pooping. 

The siblings regale the PRP listenership with the tale of how they both rediscovered running as adults (kinda together but also kinda separately) after each having mixed relationships with the sport as kids. For Sarah, her relationship with movement has been one of finding joy & building self confidence while also discovering a zen space to help quiet the anxiety of her everyday life. For Nick, running has provided a conduit for discipline and personal growth through learning when is best to push through and troubleshoot difficult situations vs understanding when is best to step back and take a breath. 

Things get vulnerable when both Nick & Sarah reflect on how each of their unique personalities have bled into the way they’ve cultivated their kinship with the sport. As much as they both love to race, running is starting to take on a new form of significance in their lives as they start to discover the value of running beyond the bib. Whether that be the day to day value of getting some fresh air and movement in, to designing their own long distance routes and running them solo, to pushing their limits chasing established FKT’s - one thing is for certain; the Insley’s are not afraid to march to the beat of their own drum and you better believe that this brother and sister duo is just getting started!

Wait, HOW long has the JFK50 been around?! Just how in depth is Sarah’s snack research?! What exactly is the trifecta of half marathons? Errr was Nick in the Jr Olympics?! Slippin discs?? Yoga by candle light? Ok, what exactly is the vest of shame?! How bad does Nick want to be Mike Anderson Jr?! Recess kids?! Refined pallets? Pacer tests, red velvet cake and Strava bromancing oh my!

This and so much more in this amusing, encouraging and thought provoking episode of the PRP.

Explain that Strava section:

Nick's Strava Activity

Sarah's Strava Activity

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Recorded Thursday November 21st @ 5PM EST 

In S4Ep21 of the PRP, Adam chops it up with blossoming marathoner, enthusiastic do-it-all socialite, dedicated youth basketball coach and emerging community huncho Silas Cox, who has been preparing for the New York City Marathon on Sunday November 3rd, 2024. Rashard Jones, established & well connected local legend, beloved running community philanthropist and one of Silas’ mentors rejoins the show to offer his take on all things leadership, art and of course Silas’s unique approach to race preparation. 

This outstanding episode is jam packed with laughs and touches on all things from art, to representation, to leadership to Drake vs. Kendrick. A clear thread throughout the conversation, however, is the profound significance of bringing people together. Tap in to learn how the local Michigan running scene is leading the charge and going the extra mile (pun intended) to integrate, unite and foster a dynamic super community that is both thriving and welcoming. 

Things get vulnerable when Silas reflects on his recent rise to leadership in the sport and provides Rashard with praise for showing him the ropes and teaching him that a true sense of belonging can only happen when we present our authentic and imperfect selves to those around us. What started as a way to simply shed some pounds has become an expression of creativity, an outlet for human connection and a way of finding & accepting himself more powerful than he ever conceived possible.  From one of few - to leaders of many, these established hunchos share some profound insight on the contributions we are ALL responsible for making when it comes to fostering community. Ask not what your squad can do for you, but rather, what can you do for your squad?

Errr what does the term huncho actually mean?! Ummm, has Silas never been to NY before?? Is Rashard the king of multi-tasking?! What exactly did Lance Woods tell Silas about running that he’ll never forget? Best not take credit if you’re not willing to take the blame! Pop tarts, out & backs, and Young Money all at Urbranrest on a Tuesday oh my?!



This and so much more in this hilarious, enlightening and encouraging episode of the PRP!

Explain that Strava section:

Silas's Strava Activity

Sponsors

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Recorded Tuesday October 29th @ 6PM EST 

In S4Ep20 of the PRP, Adam symposiums with blossoming all distance runner, passionately unique cinematographer & digital creator, altruistic combat veteran and papa bear extraordinaire Joshua Hubbard who has been preparing for the Marine Corps Marathon on Sunday October 27th, 2024. 

Tap in to learn more about the origins of Joshua’s running journey as the lads discuss why his experiences both as a military veteran and as an artist have shaped his outlook on the sport. Whether he is out for a fun run, filming content for his YouTube channel or pushing towards some kind of lofty goal, Joshua’s perpetual permeation to uplift others along the way is distinctive and inspiring.

Things get vulnerable in a very real way when Joshua opens up about his experience as a combat veteran and delves deep into the numerous challenges that veterans face. From struggling to reconnect with societal norms, to survivors guilt, to hesitation to seek the help they need, to suicide - the list of obstacles for those who have served this country is long, intimidating and disheartening. Although the realities that lie ahead for those who transition from soldier to civilian are harsh, learn how Joshua has leveraged his love for the digital arts and his new found love for running to help provide him an outlet to reflect on what’s important moving forward. The impact he leaves on his family, the military community, the running community, and all others who are part of his story remains paramount in his pursuit to find and maintain the best version of himself. Running for a reason - a phrase Joshua has coined and made his ethos when approaching the sport, and a practice he hopes to be lifelong with aims of being qualitative rather than quantitative.

Errr, just how much does Joshua love a good run streak?! The Murph?? Ummm is Joshua the most photogenic runner in all of Michigan?! What the hell are go-fasters?? The vlog-verse?! Wait wait wait… did Joshua run his first two marathons WITHOUT pooping beforehand?! Devil dogs, Liverpool & micro-influencers, oh my!

This and so much more in this unique, educational & galvanizing episode of the PRP!

Explain that Strava section:

Joshua's Strava Activity

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Recorded Wednesday October 23rd @ 5:30PM EST 

In S4Ep19 of the PRP, Adam gets educated by uniquely seasoned first time marathoner, passionate health equity data analyst, virtuous vibe prescriber and proud Vietnamese American Selena Tran who has been preparing for the Baystate Marathon on Sunday October 20th, 2024. Eliana Lin, former collegiate pole vaulter, Ann Arbor’s favorite running PT, and Selena’s running coach rejoins the show to offer her take on all things Gushers, 4-square and of course, how often we should be rotating our running shoes. 

This episode hits hard and provides a significantly unique lens into some of the challenges that a lot of 2nd generation Americans often face. Learn how Selena ended up in Michigan as she shares the tale of how her love for running helped her make the difficult decision to walk away from a PhD program that simply wasn’t fitting into her life the way she hoped it would. Selena then shares some meaningful anecdotes about the immigrant generational gap as she explains how her parents were faced with survival, all to provide her with the gift and opportunity to face self actualization. Although it’s an immense privilege to seek meaning, purpose and fulfillment in this life - it can be a challenging endeavor to hold onto aspects of your family’s culture of origin while also embracing the culture you were born and raised in. 

Things get vulnerable when Selena dives deep on some of the insecurities and internalized shame she has faced over the years. From the self-induced pressure of being the first in her family to hold a terminal degree, to racism she’s experienced first hand, to navigating the several intersections of inequities that accompany who she is. Amongst all the barriers she has faced, learn how Selena has leveraged the sport of running to help her feel empowered in times of need as well as do what a lot of us often struggle to - trust our guts! It’s taken time for Selena to find her people, but the more she embraces who she is, the more she shows up in the spaces she has spent most of her life being afraid to show up in, the more she’s discovering that her people are there, and more importantly, she belongs.

Just how nostalgic is the race for Selena?! What exactly is “the lunchroom experience” and why should you be both aware and mindful of it? Grey’s Anatomy season 300?! S/O to Lane 9!!! Land acknowledgments for the win! Chuck Taylor era?! Rage running?? Reddit, double dutch and spring rolls oh my!



This and so much more in this unique, informative and inspiring episode of the PRP!

Explain that Strava section:

Selena's Strava Activity

Sponsors

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Recorded Tuesday October 15th @ 5:30PM EST 

In S4Ep18 of the PRP, Adam chaotically converses with decorated all distance runner, passionate Altra enthusiast, infamous local legend and all around family man Mike Andersen who has been preparing for the Detroit Free Press Marathon on Sunday October 20th, 2024. Katie Andersen, sabbatical’d ultramarathoner, mama bear extraordinaire, and Mike’s better half joins the show (along with their daughters Ally & Maddy Andersen) to offer their take on all things running, Red Robin, and of course how many times dad poops each morning. 

Buckle up as this conversation comes in HOT with frantic family banter on everything from candy corn to corn hole. Ally plays lacrosse and loves to run, but did you know Maddy is a Swiftie?! They both play basketball and really love it, oh yeah did we mention that they love Diet Coke? But seriously they’re not supposed to drink it on school nights but that’s ok cuz tonight is special. Oh wait, wait, Maddy likes to run too!! Keep up, if you can!

Things settle in and start to get vulnerable when Mike reflects on his running journey and ruminates on how becoming a family man has reshaped his relationship with the sport. Being a husband and father come first, and then running fits into the cracks. Mike shares some valuable anecdotes about what it means to walk the fine line between balance and force as he explains the less expectation he carries with him to the starting line, the better he has come to perform. He’s found magic in just letting things happen - a practice in which he credits Katie for helping him fully understand, but more importantly, accept. Without Katie’s ability to help Mike communicate, reframe, prioritize and let go he admits he’s not sure where he’d be in life, or running. One thing is for sure, Mike's successes on the pavement, trail and track are a TEAM effort, and everyone in the Andersen family is on the roster!

What on earth is the 10 year trifecta?! Who’s Barkley? Hoopin? Poopin? Newton? 5 nanners at once?!? Uh oh, did mom just say a swear word?! 2-a-days every day?!? Chief Pontiac, Border Patrol & billboards oh my!

This and so much more in this wholesome, energetic and enraptured episode of the PRP!

Explain that Strava section:

Mike's Strava Activity Swiftie

Mike's Strava Activity 2 50K

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Recorded Thursday October 17th @ 6:00PM EST 

In S4Ep17 of the PRP, Adam breaks bread with decorated track & field athlete turned marathoner, established running & strength coach, savvy tech entrepreneur and local community steward extraordinaire Asia Rawls, who has been preparing for the Chicago Marathon on Sunday October 13th, 2024. Ben Kendell, professional marathoner, perpetual student of punctuality and one of Bambi’s machines joins the show to offer his take on all things Detroit Mercy, strength training and of course pre race duecin. 

The conversation starts out hot and heavy as Coach Bam & Ben reflect on what running has come to mean to each of them over the years. For Ben, as someone participating in the sport full time and at an elite level, he’s had to learn how to manifest, perform and digress - a practice that he admits is life long and most of the time, isn’t easy. For Asia, her involvement in the world of running is much more about sharing the gifts the sport has brought her with her community in order to enhance the lives of those around her. Ain’t no gatekeeping going on with the People’s Coach! What she has gained from running has changed her life in major ways, and it’s now become her pursuit to bestow the same benefits to the people of Detroit.

Things get vulnerable when Asia shares some invaluable insight on the duty and responsibility she has found herself embodying being one of few. From running world major marathons to stepping into corporate conference rooms, oftentimes she is the only black woman. Although some may be intimidated by such an undertaking, Coach Bam offers a refreshing perspective on what it means to be that representation of a mission and a message. Change and progress occur one step at a time and applying the machine mentality to all aspects of life will allow you to overcome any obstacle society can throw your way.

What exactly does it mean to check in with yourself before checking in with training? S/O to Now & Laters! Quad duecin?!  Finish line pukin?! Sound mind? Sound body? Beethoven, Big Bam and Bobsledding oh my!

This is so much more in this uplifting, outstanding and wildly inspiring episode of the PRP!

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Recorded Saturday October 5th @ 12PM EST