Megan Devine was an incredible resource to Kelly after the loss of her husband, Bob. Today, Megan discusses her transition from therapist to grief therapist after the death of her own husband, the importance of food in grief (and why eating and meditation may be difficult for those who are currently grieving), the expectations and judgements we place upon those navigating through loss, moving on romantically after losing a partner, and how sometimes gender differences can affect how we mourn.

You can follow Kelly Rizzo on all platforms @eattravelrock and @comfortfood_pod for clips or BTS footage from the podcast. Follow Megan on Instagram @refugeingrief. There is a wealth of information and plenty of resources on Megan's website, including links to her available books, It's Okay That You're Not Okay and How to Carry What Can't Be Fixed: A Journal For Grief.

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