Pretty in Panic

We kick off this episode with some cards from “we’re not really strangers”, and then get right into answering your questions! We also came up with a list of questions for each other because we definitely haven't known each other our entire lives... stay tuned for some rapid-fire hilarity, and our regular wnrs wrap-up. Prepare yourself for a good hour and change of laughs - and maybe don’t listen at work.

Mental health resources:

• https://www.nimh.nih.gov/health/find-help/
• https://www.mentalhealth.gov/
• https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources
• https://www.counseling.org/knowledge-center/mental-health-resources 

Find Free Counseling Near You: 

• https://www.opencounseling.com/

Buzzsprout Affiliate Link: 

• https://www.buzzsprout.com/?referrer_id=1794770

Music by Video_Memories (Shawn Davis)

As always, we open with some cards from “we’re not really strangers”, and then get to talking about this week's topic: dreams and nightmares. We are obviously dream-analyst experts (thank you to everyone who sent us your dreams/nightmares to interpret - and also, we're sorry in advance). There's a whole lot of laughter, some very scientific analyzation of dreamtown, and a sprinkle of realness. We tried to keep it together this time - spoiler alert, we failed. Prepare yourself for a good hour of laughs - and maybe don’t listen at work.

A Year After Losing a Friend:

• https://www.youtube.com/watch?v=droE7NJRx6Q

Mental health resources:

• https://www.nimh.nih.gov/health/find-help/
• https://www.mentalhealth.gov/
• https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources
• https://www.counseling.org/knowledge-center/mental-health-resources 

Find Free Counseling Near You: 

• https://www.opencounseling.com/

Buzzsprout Affiliate Link: 

• https://www.buzzsprout.com/?referrer_id=1794770

Music by Video_Memories (Shawn Davis)

TRIGGER WARNING

We will be discussing physical, mental, and emotional abuse, depression, anxiety, rape culture, and suicide.

This is part two of last week's episode, Laughter & Vomit. We give a brief update on Britney's conservatorship, dive into some   “we’re not really strangers”, and Alicia talks about what it is like to feel trapped by another person. We talk about that time Alaina ran into Tom Felton, the time Alicia got stuck in a bucket, and a hilarious story involving sparkle beads from the 90s. Prepare yourself for a good hour of laughs - and maybe don’t listen at work.

Mental health resources:

• https://www.nimh.nih.gov/health/find-help/
• https://www.mentalhealth.gov/
• https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources
• https://www.counseling.org/knowledge-center/mental-health-resources 

How to Cope with Anxiety & Depression:

• https://www.everydayhealth.com/anxiety/anxiety-and-depression.aspx
• https://www.healthline.com/health/grounding-techniques
• https://www.talkspace.com/blog/grounding-techniques-anxiety/

Find Free Counseling Near You: 

• https://www.opencounseling.com/

Music by Video_Memories (Shawn Davis)

TRIGGER WARNING

We will be discussing depression, anxiety, and dissociative disorders.

It’s Britney, bitch! As promised, THE BRITNEY EPISODE. We talk briefly about Britney’s conservatorship and some of the rules she has to live with, touch on her public breakdown, and then move on into mental health-land. It’s real, it’s uncomfortable, and it definitely involves an embarrassing vomit-related story from our childhood. We close with a few cards from “we’re not really strangers” and - surprise - this is a two-part episode because we have a lot to say! Prepare yourself for a good hour of laughs - and maybe don’t listen at work.

Mental health resources:

• https://www.nimh.nih.gov/health/find-help/
• https://www.mentalhealth.gov/
• https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources
• https://www.counseling.org/knowledge-center/mental-health-resources

Buzzsprout Affiliate Link: 

• https://www.buzzsprout.com/?referrer_id=1794770

Music by Video_Memories (Shawn Davis)

In this first episode, we play a game of “we’re not really strangers” and talk about everything from first impressions to Britney Spears to childhood depression and fear of failure. Prepare yourself for a good hour of laughs - and maybe don’t listen at work.

Mental health resources:

• https://www.nimh.nih.gov/health/find-help/
• https://www.mentalhealth.gov/
• https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources
• https://www.counseling.org/knowledge-center/mental-health-resources

Buzzsprout Affiliate Link: 

• https://www.buzzsprout.com/?referrer_id=1794770

Music by Video_Memories (Shawn Davis)