In this episode of Pretty Real Persona, we’re getting honest about forgiveness — what it really is, what it isn’t, and the biggest misconceptions that keep us stuck. Whether it’s forgiving someone who’s never apologized or learning to extend grace to yourself, we’re breaking down how to release resentment without pretending the hurt never happened.

While you’re here for some emotional healing, let’s also talk physical comfort. I’ve been living in my Cozy Earth loungewear and bedding — seriously, it’s like wrapping yourself in a cloud. If you’ve been wanting to upgrade your cozy game, use my code PRETTYREAL10 for 41% off your entire cart at Cozy Earth. Treat yourself, because emotional healing feels even better in buttery-soft comfort. 🖤

💌 Shop Cozy Earth: www.Cozyearth.com

📲 Follow me on Instagram & TikTok: @PrettyRealPersona

#forgiveness #healing #emotionalwellness #PrettyRealPersona #CozyEarth

🎙 Episode Title: Navigating Grief & Loss Gracefully — Finding Light in the Darkness

Grief changes you. Whether it’s the loss of a loved one, a relationship, a dream, or a version of yourself—you don’t come out the same. In this deeply honest episode, we explore what it means to move through grief with grace, without rushing healing or bypassing the pain.

We’ll talk about:

• The different faces of grief (not just death)
• What it means to grieve intentionally
• Giving yourself permission to not be okay
• How to hold space for yourself and others
• The beauty that can still bloom in seasons of loss

This isn’t a step-by-step guide. It’s a soul conversation. A reminder that your tears are sacred, and your healing is not on a timeline. If you’re carrying something heavy right now, this one’s for you.

✨ Mentioned in this episode:

• Mantra Match: Feel energized organically  from the outside in. Use code PRETTYREAL10 for a special offer of 15% off your products 

🎙️ Pretty Real Persona Podcast | Episode 13: How to Stop Emotionally Abandoning Yourself

Are you constantly showing up for others but leaving yourself behind? In this episode, we’re getting real about what emotional abandonment looks like—especially the subtle ways we betray our own needs in the name of “being strong,” “staying busy,” or “avoiding conflict.” 💔

You’ll learn:

✨ What emotional abandonment is and how it shows up in daily life

✨ Signs you’re emotionally neglecting yourself

✨ How to reconnect with your inner needs and build emotional safety from within

✨ Journal prompts + healing takeaways for rebuilding self-trust

This episode is a call to stop ghosting yourself and start choosing YOU—fully and unapologetically.

🛋️ Sponsored by Cozy Earth

Your healing era deserves luxury-level comfort. I’ve been loving Cozy Earth’s ridiculously soft loungewear and bedding—it’s like being wrapped in a hug while doing your inner work.

Use my code PRETTYREAL10 for 41% OFF your Cozy Earth order!

➡️ https://cozyearth.com

💬 Let me know in the comments: When was the last time you emotionally showed up for you?

🔔 Don’t forget to like, subscribe, and tap the bell so you never miss a new episode!

#SelfAbandonment #EmotionalHealing #InnerWork #PrettyRealPersona #HealingJourney #CozyEarthPartner #41Off #PodcastForHealing #ShadowWork

The Spiritual Side of Self-Love | Pretty Real Persona Podcast

In this episode of Pretty Real Persona, we’re diving into the spiritual side of self-love—beyond affirmations, beyond bubble baths. We’re talking about soul-level healing, inner truth, and what it means to reconnect with your highest self.

✨ Why is self-love a spiritual practice?

✨ How can you begin to love yourself beyond the surface?

✨ What happens when you align with who you truly are?

This is your reminder that self-love isn’t just something you do—it’s who you become. Let this episode guide you back to your spirit, your softness, and your sacred worth.

🎧 Tune in for:

• Deep reflections on healing & inner peace
• Tools for embodying divine self-worth
• Encouragement for your self-love journey

🔔 Don’t forget to subscribe, like, and share with someone who needs this message.

LET’S CONNECT:

🎙️ Follow the podcast on YouTube, IG& TikTok: @prettyrealpersona

💌 DM your thoughts, reflections, or future topic requests!

📅 New episodes every week.

#SelfLove #SpiritualHealing #InnerWork #PrettyRealPersona #SelfWorth #EmotionalWellness

The Art of Being Present With Others – Deepening Real Connection

In a world full of distractions, showing up fully in our relationships is a radical act of love. In this episode, we dive into what it really means to be present with the people in our lives—from partners and friends to strangers and coworkers.

We explore:

💬 Why presence is the foundation of meaningful connection

👁️ How to truly see and hear others without judgment

🧠 What gets in the way of being emotionally available

🧘🏽‍♀️ How to ground yourself in conversations and deepen intimacy

❤️ The difference between listening to respond vs. listening to understand

Whether you struggle with being in the moment or you’re seeking deeper, more nourishing relationships, this episode offers gentle insight and practical tools for becoming someone who others feel safe and seen with.

Why is it so hard to let ourselves be fully seen?

In this episode of the Pretty Real Persona podcast, we’re unpacking the fear of visibility—the anxiety that shows up when we begin to take up space, speak our truth, or share our creativity with the world. Whether you’re stepping into a new level of authenticity, launching your dream, or simply trying to stop hiding in plain sight, this is your invitation to stop shrinking and start showing up.

We explore:

✨ Where fear of being seen really comes from

✨ How perfectionism and shame keep us invisible

✨ Ways to build self-trust and take up space unapologetically

✨ A loving reminder: your light doesn’t need permission

This conversation is for the creatives, the leaders, the healers, and anyone ready to stop dimming themselves to feel safe. It takes courage to be seen—but on the other side is freedom, connection, and alignment with your truth.

🎧 Press play. Share your thoughts in the comments. And don’t forget to subscribe for more soul-nourishing conversations.

#TheCourageToBeSeen #VisibilityFear #HealingJourney #SelfWorth #AuthenticLiving #PrettyRealPersona #PodcastForHealing #StopPlayingSmall #CreativeConfidence #InnerChildHealing

Dating while healing is a brave, vulnerable act—and it doesn’t come with a rulebook. In this episode, we dive deep into what it truly means to open your heart when you’re still in the process of putting yourself back together. From setting boundaries with grace, to learning how to receive love without guilt, to spotting red flags versus fear-based triggers—we unpack it all.

This isn’t about being perfectly healed before letting love in. It’s about showing up as your authentic self, with your wounds and wisdom in hand. Whether you’re newly single, getting back out there, or in a situationship that’s testing your growth, this conversation will help you stay grounded in your worth.

✨ Expect real talk, gentle reminders, and empowering perspective shifts to support you in dating with clarity, softness, and self-trust.

When we hear “intimacy,” most of us immediately think of physical or sexual connection — but what if that’s just one piece of the puzzle? In this episode, we explore the deeper layers of intimacy: emotional safety, spiritual connection, presence, vulnerability, and the power of being truly seen. Whether you’re single, dating, or in a long-term relationship, this conversation will challenge you to redefine what closeness really means. Get ready to unpack how to build intimacy that lasts — no sex required.

✨ Topics We Cover:

• The 3 types of intimacy
• Why emotional intimacy is the foundation
• How to create deeper connection with yourself and others
• The myths about sex and connection
• Real examples of intimacy in friendships, family, and partnership

What if your worth had nothing to do with what you do, how you look, or who approves of you?

In this episode of Pretty Real Persona, we’re breaking down the true meaning of self-worth — not the Instagram version, but the deep, internal knowing that you are valuable just as you are. I’ll explore how self-worth differs from self-esteem and confidence, the hidden ways low self-worth can show up, and how to start reclaiming your power from the inside out.

This conversation is a reminder that you don’t have to earn your worth — you already have it. Let’s talk about what it really means to live like you believe that.

✨ Topics we cover:

• The difference between self-worth vs. self-esteem
• How to spot self-worth wounds in your daily life
• Why performance-based worthiness will burn you out
• Practical steps to reconnect with your inherent value

Tune in if you’re ready to unlearn the noise and remember who you are.

No more shrinking, second-guessing, or waiting for permission. It’s time to step into your main character era. 🎬✨

In this empowering episode of Pretty Real Persona, we’re talking about what it really means to become the main character of your life—and no, it’s not just about aesthetics or morning matcha routines. This is about fully owning your story, reclaiming your power, and showing up as the most authentic version of YOU.

We cover:

💅🏾 The mindset shift from background character to bold lead

📖 How to rewrite old narratives that keep you small

✨ Daily habits that support confidence, clarity, and alignment

💖 Why main character energy is rooted in healing—not performance

This is your sign to stop watching your life happen and start living it on purpose. You’re not too much—you’re finally just being seen.

🎧 Tune in now and follow @prettyrealpersona for more raw, real conversations on self-worth, growth, and showing up fully.