There are so many trauma survivors who have experienced past abuse and they don’t know how to trust themselves or any of their decisions. In this weeks episode, I give you 5 tips to learn how to start to trust yourself.

In todays episode we chat about what it takes to trust God, heal, and believe. There will be days when it feels like it’s not working, but love yourself enough to keep going. You can’t expect a good life and skip the healing process.

We all have those days when we feel like giving up. In today’s episode I give you five actions steps to take when you feel like giving up.

Before listening to todays podcast make sure you are in a space to take notes and receive what I have to say. My heart is to help you heal and be from from emotional and binge eating behaviors. As we all know this is no way to live.

Many people today are walking around with a father wound in their heart. If this is not dealt with it can affect every area of your life from relationships, identity issues, self-hate, and much more. If you want to learn more on this topic you can get my book Cross Addicted on Amazon.

In todays episode we talk about the importance of removing toxic people from our lives. Ask yourself how do you feel after you’ve talked to this person or been around them. Let’s talk about making ourself a priority by putting boundaries in place!!

This is a very powerful episode. There are so many people sitting on the sidelines, not even sure what the next step should be. If you are feeling stuck, depressed, or oppressed then this episode is for you!

We have to learn how to walk in the spirit and not our emotions. If we get stuck in our emotions, it will keep us distracted from walking in our purpose. Being in your feelings drains you, throws you off course, and puts you in a constant state of feeling overwhelmed. We have to learn to recognize this so we can rise above and walk in our God given destiny.

Have you ever found yourself in an emotional battle?

The enemy loves to attack your emotions and your mind. He finds joy in stealing your peace.

When you become aware of his tactics you will win the battle every time. In this episode, I give you 5 tips to overcome the battle.

Sometimes it’s hard to wrap our brain and mind around all the tragedies happening in our world. In today’s episode we talk about what it looks like to remain in God’s perfect peace when there are more questions than answers to the pain we are enduring.