If we want to be free from fear and anxiety, we have to face our fear instead of denying it or shoving it done. God’s desire is for you to walk in His perfect peace.

Have you been struggling with lack of interest in normal activities or maybe it’s been hard to make a sound decision lately? Then this episode might be just what you need. Let’s talk about signs of mental exhaustion and ways to to overcome by taking care of yourself.

In today’s episode we continue the topic of self-care and boundaries. We have to remember we can’t pour from a empty cup. It’s hard to take care of others when we are neglecting ourself.

I always like to say if we don’t make the time to to care of our health we will be forced to slow down. In todays podcast, we talk about how to clear some space to make more room to take care of your health and make self-care a priority.

Healing past trauma takes times. You have to be willing to go deep enough to get to the root of your pain. God wants to heal your heart so you can walk in freedom and experience joy again.

It is vital to your healing process to create a routine of self-care. Our nervous system controls everything. If you want to start to make traction in your life and healing from trauma, this episode is for you!

We all face battles in life, but if you don’t know how to combat it you will always feel defeated. Especially, as trauma survivors, we are so quick to get triggered and run back to our coping mechanisms. In this episode, you will learn tools to fight!

I hear it all the time, people don’t know how to love and accept themselves. And this can cause so much unnecessary pain in their life. In this weeks episode, we talk about what it takes to learn to love and accept yourself right where you’re at!

In this episode, we will discuss how to stop judging yourself harshly and meet your needs with self-compassion.

After listening to today’s episode, I pray you make a decision to heal. Life is too short to stay in pain and bitterness. In this episode, I will break down what steps you can take to heal from sexual abuse. There are many stages, but we have to remember healing is POSSIBLE!