Many people today are walking around with a father wound in their heart. If this is not dealt with it can affect every area of your life from relationships, identity issues, self-hate, and much more. If you want to learn more on this topic you can get my book Cross Addicted on Amazon.

Self-sabotage is a vicious cycle many people find themselves in. And most of the time they don’t know why. If not dealt with properly, it will affect every area of your life from your self-esteem, to self-confidence, relationships, etc.

When we grow up in abuse and dysfunction we can feel guilty for wanting a better life. For the longest I lived with survivals guilt. In this weeks episode I share tips to help you break free from guilt and shame and live the life you deserve.

You will hear my heart in this podcast. As someone who has suffered with binge eating for 20+ years, I will share what I’ve learned and where I’m at today.

It’s the love month! But unfortunately, there are so many people who struggle with not liking themselves. In this weeks episode we tackle what it takes to heal from self-hate. Learning to love yourself will take time and effort, but it is so worth it!

Many people who grew up in trauma and addiction learned at a early age to shut down to protect themselves. As an adult this usually keeps them stuck in a toxic emotional trap. In this episode we discuss what it takes to heal deep emotional roots. Thank you for listening! If this podcast has helped you, I’d love for you to share it with your friends and leave a review!

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Support this podcast:https://anchor.fm/paula-jauch/support

Want to send Paula a message? You can do that here: https://anchor.fm/paula-jauch/message

Follow Paula on Instagram @ walkingintofreedomwithpaula : https://www.instagram.com/walkingintofreedomwithpaula/

For more encouragement, here is Paula’s free devotional on the YouVersion Bible App:

https://www.bible.com/reading-plans/21769-letting-go-family-trauma-and-addiction

For Paula’s story, check out her book here: https://www.amazon.com/Cross-Addicted-Breaking-Family-Addiction/dp/1646451449/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589851123&sr=8-1

Book Paula as a speaker for your next event: https://paulajauch.com/speaking/

Paula’s Website: https://paulajauch.com/

Paula’s Shop: https://paulajauch.com/store/

Sometimes healing from trauma can feel so confusing. It can even feel like nothing is working. In today’s episode I reassure that you are on the right track and the importance of waiting on God. Thank you for listening! If this podcast has helped you, I’d love for you to share it with your friends and leave a review!

—

Support this podcast:https://anchor.fm/paula-jauch/support

Want to send Paula a message? You can do that here: https://anchor.fm/paula-jauch/message

Follow Paula on Instagram @ walkingintofreedomwithpaula : https://www.instagram.com/walkingintofreedomwithpaula/

For more encouragement, here is Paula’s free devotional on the YouVersion Bible App:

https://www.bible.com/reading-plans/21769-letting-go-family-trauma-and-addiction

For Paula’s story, check out her book here: https://www.amazon.com/Cross-Addicted-Breaking-Family-Addiction/dp/1646451449/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589851123&sr=8-1

Book Paula as a speaker for your next event: https://paulajauch.com/speaking/

Paula’s Website: https://paulajauch.com/

Paula’s Shop: https://paulajauch.com/store/

It all starts in the MIND! The way we think will affect how we speak and how we feel. Let’s learn how to heal our mind, so we can break free from thought patterns that are holding us back!

Thank you for listening! If this podcast has helped you, I’d love for you to share it with your friends and leave a review!

—

Support this podcast:https://anchor.fm/paula-jauch/support

Want to send Paula a message? You can do that here: https://anchor.fm/paula-jauch/message

Follow Paula on Instagram @ walkingintofreedomwithpaula : https://www.instagram.com/walkingintofreedomwithpaula/

For more encouragement, here is Paula’s free devotional on the YouVersion Bible App:

https://www.bible.com/reading-plans/21769-letting-go-family-trauma-and-addiction

For Paula’s story, check out her book here: https://www.amazon.com/Cross-Addicted-Breaking-Family-Addiction/dp/1646451449/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589851123&sr=8-1

Book Paula as a speaker for your next event: https://paulajauch.com/speaking/

Paula’s Website: https://paulajauch.com/

Paula’s Shop: https://paulajauch.com/store/

Happy New Year! In this weeks episode we are preparing ourselves to go into this year with focus and great intentions. Let’s get a clear vision of what we want this year to look like.

After years of trauma it takes time to rebuild our life. Don’t be afraid to slow down and take time to heal and work on the on the (things) that are holding you back. It’s in the pause that God will expose things that are holding us back from truly living free.