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In this episode, I revisted a post from March of 2020 sharing my prevention plan in light of the 'Rona'. I talk about how to start creating a preventative lifestyle and why it's important to do so instead of 'waiting around' in fear of whatever is lurking out there. 

As we head into the fall, it's important to stay positive and focused on nourishing our whole selves. And for more than just in case we might get sick. 

You can read the full blog post and get the specific details as well as all the links I shared for your reference. 

https://lydiajoy.mykajabi.com/blog/How-to-absolutely-protect-your-health-this-spring

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