Miesha Tate and Bo Nickal drop in for a stacked Wednesday edition of UFC Unfiltered — with UFC Hall of Famer Forrest Griffin joining midway through to take the reins on Bo’s interview.

Miesha opens up about what it's like balancing motherhood with life in the Octagon during her second UFC stint after stepping away from the sport for nearly five years. She breaks down her upcoming fight against fellow longtime vet Yana Santos and reflects on what keeps her motivated after nearly two decades in MMA.

Then it’s Bo Nickal time, and Forrest Griffin couldn’t resist hopping on to steer the conversation. Bo shares what he learned from going the distance for the first time in his career against Paul Craig, his take on Reinier de Ridder’s ground game, and how he feels his skillset has developed since his amateur MMA debut.

Forrest sticks around through the end of the show to hear Jim and Matt’s picks for UFC Fight Night: Des Moines — chiming in on matchups as an observer without predictions of his own.