In this special edition of Fun Therapy, Mike shares a guided meditation to help you identify heavy things that you have carried too long. If you're feeling weary and burned out by life, these few minutes will help you release relationships, failures and hurt you were never meant to carry.

Music by Sleeping At Last

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In this special episode of Fun Therapy, Mike has created a guided meditation to help you relax and center your life in self acceptance. Many will find this type of reflection helpful to identify the things below the surface that need love and compassion. This episode is a perfect tool to help you release stress, anxiety and tension from your day.

EPISODE LINKS:

Mike's Website

In December of 2011, Lauren Scruggs Kennedy (Fashion journalist and wellness advocate) was involved in a tragic accident in which she walked into an airplane's spinning propeller, losing her left eye and severing her left hand. In this episode she joins Mike to discuss the difficulties of building friendships, how to communicate needs and the importance of feeling safe in our stories.

If you haven’t already, please review us on iTunes here. It’s an important way to help new listeners discover the show! And be sure to say hello on Twitter, Facebook and Instagram.

EPISODE LINKS

Lauren's Website

The Clean Sweep

Lauren's Instagram

MikeFoster.tv

Rescue Academy Workshop

Alison Cook is the co-author of "Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies." Mike was so inspired by her book that he invited her to share about some of the key findings from her research. They discuss the importance of all emotions, depression and how to make friends with the vulnerable parts of your soul.

EPISODE LINKS

Boundaries For Your Soul Book

Alison Cook Website

Strongest Workshop

Rescue Academy Training

In this episode, Mike shares the keys to maximizing your purpose, passions and life's calling. Too often we chase the big picture instead of enjoying the sacred moments of the windy road to getting there. He shares two fundamental ideas to experience the life you want and why to never diminish, deny or downplay your passions for the sake of others approval.

**EPISODE LINKS: **

Strongest Workshop: May 16-17, 2019

Mike Foster On Instagram

Sleeping At Last Music

Our first ever "couples" Fun Therapy features worship leader Mack Brock and his wife Meredith. They share about their current struggles and the importance of healing their own family of origin brokenness. Mike also invites them into a powerful exercise where they affirm each other's value and importance. As a special bonus, Mack plays an exclusive unplugged performance from his album "Greater Things."

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Mack's Website

Most people have distorted and incorrect beliefs about addiction. Many are confused about how to best help those who are struggling. We have been taught faulty ideas that actually add injury to the addict. In this episode of Fun Therapy, author and ultra-runner Malcolm McLoughlin pulls back the curtain on his gut-wrenching battle and how the hooks of alcohol brought him to the edge of suicide. This raw and powerful conversation will change what you think about addiction and give you the keys to helping yourself and others find sobriety.

EPISODE LINKS:

Malcolm On Instagram

Buy Malcolm's Book "The Second Lap"

Strongest Workshop

Mike's Website

Mike's Instagram

Too often we feel defeated by our past. We feel defined by our history. In this episode of Fun Therapy, Mike shares how to take ownership of your story and the four common responses we have to life. He unpacks the critical questions we should be asking about our past and how we can avoid being defined by our worst moments.

EPISODE LINKS:

Strongest Workshop: May 16-17, 2019

Mike's Website

Have you ever struggled with your weight? Have you felt judged by others? Do you find yourself at war with your body and unhappy with the way you look? In this powerful episode, author and reality TV star Melissa Radke boldly opens up about her struggle with her weight and body image. Mike and Melissa unpack the pain of people’s unkind words and how how to respond to the fear of putting yourself out there.

Mike also shares about his new Fun Therapy 2-day event called “Strongest.”

EPISODE LINKS:

“Eat Cake. Be Brave.” Book

Melissa’s Website

Strongest Event: May 16-17, 2019

Mike’s Website

Jeremy Cowart is a world renown photographer and artist. He is the creator of Help Portrait and is currently in the midst of building one of his biggest dreams yet, The Purpose Hotel. In this episode Mike and Jeremy talk about the challenges of adoption, facing his own health challenges and living in the "not yet" of a dream.

EPISODE LINKS:

Jeremy Cowart Website

Jeremy's New Book "I'm Possible"