Imagine what life would be like if we all were taught to listen to our internal worlds first, over the external influences? Today on the podcast we discuss this very topic with Kinesiologist, Mentor, and Mother Amanda Kate.

In this episode we explore:

• Amanda's health and Kinesiology journey
• Inspiration behind Amanda's book
• Why do we look outside ourselves for answers
• How we can tap into our intuition and the connection with our senses
• Why do we need to not just listen to our intuition but trust it and act on it
• How prioritising our internal truth
• The importance of spirituality in finding our internal truth
• Where to find out more about Amanda and her book

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/