Today’s Market Mamas trader psychology podcast episode is going to be a little different this time! In this conversation, Market Mamas host and US based futures day trader Becky and her guest Coach Amy discuss the transformative journey of integrating health & fitness with trading, emphasizing the importance of positive self-talk, consistency, healthy discipline and community support. Becky elaborates on how improving her consistency and discipline with fitness and nutrition has been significantly impactful for her growth and improvements as a successful day trader.

The dialogue highlights how physical fitness can enhance mental resilience and trading performance, showcasing practical exercises and mindset shifts that lead to personal growth and success. This episode is designed to be repeated daily as a reminder of the benefits of daily exercise for progress as well as an example of exercises to perform as a movement break and mindset reset in your trading day. You can workout right along with Becky and her trainer Amy for 12 minutes mid-episode to get your heart pumping and your mind right for a great rest of your day every day! Happy trading!

Watch our other videos with guest Coach Amy:

https://youtu.be/5dPylidcxCk?si=GDnpbagGJgi2kovM

https://youtu.be/KcuAJLEwBlU?si=jE3L3HvX8UMX4yjc

Find Amy’s Mindset Coaching Program, NeuroFit, at: https://neurofittalk.com/

To join us in Amy’s killer app: Download the Fit by Wix app from your app store & enter your invite code LMO8KJ

With the free app download, you receive a 3 day trial for workouts and a $10 self talk coaching membership!

Book a free call with Amy: https://calendly.com/fit-free-confident/30min

Special offer for Market Mamas audience:

Self Talk for Success: https://youtu.be/mRDDDpNORrM?si=pX4TyKpimUOIeyyl

Bulenox Trader Funding (https://bulenox.com/)

Coupon Link: MMAMAS

This code will get you their best available deal at any given time, even up to 91% off frequently!

More from Market Mamas:

Website: www.market-mamas.com

MM Merch Store: www.market-mamas.com/mm-merch

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Email: [email protected]

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