In this episode, I want you to pause for a moment… and really hear this:

If you’ve been feeling unseen, overwhelmed, or disconnected from who you are…
This episode is for you.

I see you.

I see the woman who keeps going, even when she’s exhausted.
The one who shows up for everyone else… while quietly putting herself last.
The one who carries so much, yet rarely feels seen, supported, or understood.

I get you… because I’ve been you.

This episode is your reminder that you are not invisible.
Your feelings matter. Your needs matter. And you matter.

We talk about what it really feels like to keep pushing through burnout, the pressure to always be “strong,” and the silent weight of always having to hold it all together.

The hard truth is that constantly ignoring yourself comes at a cost.
But the powerful truth is. You don’t have to keep living this way.

This is your moment to pause…
To breathe…
To reconnect with yourself again.

If you’ve been feeling unseen, overwhelmed, or disconnected from who you are…
This episode is for you.

Because you deserve to be seen too.

And today… I see you.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

If you feel like your life is set on Go 

This is for you.

This is your moment to pause, breathe, and check in on yourself.

Let everything wait on you. 

You deserve to feel good inside too. 

If this resonated with you, please share it with someone who might benefit.

I am rooting for you.

Remember Prioritising you is your best medicine

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Welcome to The Power Pause …

A space created for the woman who gives so much of herself to everyone else,
Yet somehow feels like she’s the one left behind.

Whether you’re a nurse, a healthcare professional, a mother, a leader, or simply a woman trying to hold it all together…
I see you.

I get you… because I’ve been you.

This isn’t just another podcast about self-care.
This is your invitation to pause… reset… and reconnect with who you are beyond the roles, the responsibilities, and the pressure to keep going.

Here, we have real, honest conversations about burnout, boundaries, people-pleasing, and that quiet guilt that shows up when you even think about choosing yourself.

The hard truth is… constantly putting yourself last is costing you more than you realise—your energy, your peace, your health, and your identity.

But here’s the good news… it doesn’t have to stay this way.

In this space, you’ll learn how to:

•  Say “no” without over-explaining
•  Stop saying yes out of guilt 
•  Take breaks without feeling like she’s doing something wrong 
•  Prioritise herself and stick to it

Because you deserve more than just getting through the day…
You deserve a life that feels balanced, fulfilling, and truly yours.

So take a breath…
Slow down…

This is your Power Pause.

And this time… you’re not going back to who you were.

You’re becoming the woman who finally chooses herself.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

What if you could unlock the secrets to achieving balance and fulfillment in both your personal and professional life? 

This episode is your guide to making it happen.  
In this episode, I share my personal Morning Ritual that truly sets me up for a productive day.

You’ll discover practical strategies for nurturing your mind, body, and soul while creating clarity and time freedom in your life.

  
Whether you’re a healthcare professional striving for balance or someone ready to step into their truest self, this episode is packed with empowering insights to inspire your next big leap.  
Take the first small step towards creating the life you deserve. 

Tune in now and prepare to be uplifted!

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

 If you’ve been sacrificing sleep to get more done, this episode is for you.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Could you be burned out? Burnout isn’t just a buzzword—it’s a silent epidemic affecting nurses everywhere. In this episode, I’m getting real about how I recognised I was completely burnt out while working in an acute hospital, the warning signs I ignored, and how I found my way back to feeling like me again.

I’ll walk you through the emotional, physical, and spiritual symptoms I experienced and share the top 5 tools that helped me reclaim my well-being from the inside out.

If you’re a nurse constantly giving, pushing through exhaustion, and wondering when it’s your turn to feel good again, this one’s for you.

🎧 We’ll cover:

• What burnout really is (and how it shows up)
• How to know if you’re burnt out or just tired
• My personal healing toolkit to feel mentally clear, physically energised, and spiritually grounded

This episode is your reminder that you don’t have to lose yourself to the job you love.

✨ Prioritising YOU is the best medicine.

If it hits home, share this with a nurse who needs to hear it and hit follow so you never miss a dose of truth and empowerment.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Have you ever caught yourself saying, “I can’t do that,” “I’m not good at tech,” or “That’s just not me”?

 You're not alone, and the hard truth is, those thoughts are lies your brain tells you to keep you safe and comfortable… but also stuck.

In today’s episode, I’m calling out those sneaky inner critics and showing you how to flip the script. You’ll hear:

✅ Why your brain resists growth, even when it knows change will be good for you
 ✅ How I overcame my “I’m allergic to tech” story (and how you can rewrite yours)
 ✅ A powerful mindset shift that will help you build confidence and stop playing small
 ✅ A guided exercise to list your personal wins—your own proof that you’re more than capable

Nurse friends, you’ve already done some of the hardest things in life and in your career. You’re not starting from scratch, you’re starting from strength. 

So if you're ready to ditch the self-doubt and remind yourself just how powerful you are, this episode is for you.

🎧 Hit play, take a breath, and let’s start rewriting the story together.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Have you ever felt invisible, silenced, or scared to speak up? This episode is for you 

-The day I finally said YES to myself.

This episode is about how I found my voice again after years of second-guessing, staying quiet around senior leaders, and carrying the weight of unhealed fear. I share how one childhood moment shaped my silence, how I broke free from it through public speaking coaching, and what I’ve learned about self-expression, confidence, and healing.

If you’ve ever felt silenced, stuck, or scared to speak up, whether at work, in your personal life, or even with yourself, this episode is for you.

You’ll walk away with:

• The truth behind why I stayed quiet and how I broke free
• The mindset shift that helped me say YES to myself
• A simple, powerful weekly voice activation practice you can start today
• A reminder that your voice is valid, powerful, and needed, just as it is

✨ This is your reminder that you don’t have to wait for permission to speak up and prioritising YOU is the best medicine.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Have you ever been asked to cover just one more shift, and felt your stomach twist with guilt at the thought of saying no?
You’re not alone.

In this episode, we’re getting honest about the guilt nurses and healthcare professionals carry when trying to set boundaries. If you’ve ever felt torn between being a team player and protecting your peace, this is your permission slip to choose you, without shame.

💡 We’ll break down:

• Why saying no feels so hard (and how you’ve been conditioned to feel guilty)
• 3 powerful mindset shifts to help you say no with confidence and compassion
• Scripts you can use today to set boundaries without overexplaining
• An affirmation to remind yourself that rest is responsible

It’s time to stop sacrificing your wellness to prove your worth. You deserve balance, rest, and boundaries that stick.

🎧 Tune in now—and share this with a colleague who needs the reminder too. Because teamwork isn’t about burnout, it’s about showing up whole.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Are you done feeling guilty for putting yourself last?

Are You Ready to put yourself first and fill your cup, celebrate and own your expertise? 

I am Sheena Deborah Johnson, nurse prescriber, mindset coach, and advocate for your well-being. This space is your permission slip to pause, protect your peace, and reclaim your life outside of work.

Each episode delivers real talk, practical tools, empowering affirmations, and mindset shifts to help you break free from burnout, people-pleasing, and sabotaging yourself. Whether you’re navigating toxic work dynamics, struggling with self-worth, or simply exhausted from giving your all,

You’ll find support, validation, and a new way forward here.

This isn’t about fluff. It’s about freedom.
You’re more than your role. You deserve ease, joy, and a life that reflects your worth.
Let’s rewrite the narrative- Together.

New episodes every week. Subscribe, listen in, and take the first step to prioritise YOU- because that’s your best medicine.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast