Are you constantly putting things off? your workout, career goals, or even rest, because you're caught up in living for everyone else? In this episode, I’m calling out the cycle of procrastination masked as people-pleasing and fear of change. 

Just because you’ve always done things a certain way doesn’t mean you must stay stuck there.

I get you 100%

And I’m here to help you break the habit of putting yourself last. Tune in as I share 3 powerful mindset shifts that will help you stop avoiding your needs and start prioritising YOU. Plus, I give you one simple action step you can take this week to begin your shift.

This episode is your reminder that you don’t need more motivation- you need a new way of thinking, a new environment, and a community that supports the version of you that’s ready to rise.

🎧 Hit play, take a breath, and let’s get you back on your own priority list.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Have you ever felt like work has completely taken over your life?

Are you smiling on the outside, but feeling empty on the inside?

If that sounds like you, this episode is exactly what you need.

We're talking about how to reignite your spark when you're running on empty- whether dealing with exhaustion, burnout, or just feeling disconnected from your joy.

I’m sharing 3 simple but powerful tips to help you create your personal “Laugh List”. A tool to get you genuinely smiling, laughing, and feeling like you again.

Because you deserve to feel good, not just function.

 Let’s take the first step back to prioritizing you.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Do you struggle to get time for a break?

Or even time to get away from the bedside to get some fresh air.

Today, we shared some actionable steps you can take to reset and recenter on a 12-hour shift so you can leave work at work and go home and spend quality time with your family rather than crashing out on the sofa.

If you have any of this resonate, message me on Instagram and let's continue the conversation.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

If you constantly worry when you say no or feel like you are letting people down when you say No. 

This episode will help you firmly say YES with confidence.

We talked about:

• The reasons why we struggle with our no' and how to flip the script on NO for good
• How to start sayin  no and feel like a brilliant nurse
• We gave real life examples  and tips to help you set those boundaries

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Do you feel guilty when you put yourself first or when you say no?

In today's episode, we discuss some of the challenges nurses face in prioritizing self-care. It addresses the guilt when it comes to putting your personal needs first, and we also explored some of the reasons why nurses struggle to put themselves first.

We talked about:

• Mindset Shifts that can help you overcome the guilt and challenges in healthcare.
• Positive self-talk and mantras to help manage guilt and improve work performance
• Self-care and boundaries, and how important it is to enhancing a long-lasting career.
• The impact of self-neglect on yourself and the people around you.
• Prioritizing self-care prevents depletion and ensures the ability to help others.

This episode encourages you to take small daily actions in putting yourself first over everyone else and not feel an ounce of guilt when you do.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Hello and Welcome! fellow nurse friends. Let's get ready to put yourselves first and ditch burnout, the guilt, and overwhelm that comes with saying no. And say hello to Ease, joy, and balance in and outside of your profession.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Are you constantly putting things off?

your workout, career goals, or even rest, because you're caught up in living for everyone else? In this episode, I’m calling out the cycle of procrastination masked as people-pleasing and fear of change. Just because you’ve always done things a certain way doesn’t mean you have to stay stuck there.

I  am here to help you break the habit of putting yourself last. 

Today I share 3 powerful mindset shifts that will help you stop avoiding your needs and start prioritising YOU. Plus, I give you one simple action step you can take this week to begin your shift.

This episode is your reminder that you don’t need more motivation, you need a new way of thinking, a new environment, and a community that supports the version of you that’s ready to go next level.

🎧 Hit play, take a breath, and let’s get you back on your own priority list.

Here are some useful links for you:

Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint

-Follow me on Instagram

-Follow me on LinkedIn (25) Sheena Johnson | LinkedIn

If you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast