In today's prison gangs episode, Wes Watson shares his experience and knowledge about why prisoners are so swole in the pen. He describes that even on lockdown, prisoners get the right number of meals a day with a good amount of sodium that allowed them to pump their muscles up. However, it isn't that all too easy inside. When everything seems too good to easily build muscles up, without discipline and character, one would end up "puffed" up rather than "pumped up".

 

Check out the site: https://weswatson.com