Many people think of emotional boundaries as a line others should not cross. They want others to hold to these invisible boundaries, and many times feel resentful if they do not. They think, “This is the line, and you better not cross it or else,” and their “or else” is that they will be unhappy. They put the power of their emotions into others’ hands.

I want to show you today how this is totally unnecessary and how you can put the power over your emotions back into your own hands by setting boundaries correctly. There are two simple steps. Tune in today to learn what those steps are and some examples of what this looks like.

If you have any questions, comments or want to work with me, send me an email at [email protected].

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Loving ourselves is a topic I think can benefit anyone, and I think a lot of us struggle with it more than we want to let on. I think this is going to be a life-long journey for most of us, and that’s totally okay; but I want to give some tips here that have helped me come to love and appreciate myself just a little more.

If you have any questions, comments or want to work with me, send me an email at [email protected].

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

"Oh, don't cry! You're going to be okay."

"You need to change your attitude. No one likes a grump."

"Smile! Why are you sad? It's going to be fine."

Many of us have been told since we were children that we need to hide our feelings or change how we're behaving so others will be comfortable. We haven't been taught how to really feel our feelings. We tend to stuff them down until we explode. 

If you've ever felt frustrated and cranky and stomped around grumpily all day long, lashing out at the drop of a hat, you know what I'm talking about. Reacting that way to your emotions is not necessary. There's another way--a better way--and it will help you feel better much faster.  

Join me today as I discuss how to feel your feelings and move through them without reacting in a way you later regret. 

If you have any questions, comments or want to work with me, send me an email at [email protected].

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Our world is filled with photoshopped images and special effects. These images tend to make us think we should look a certain way. The Church standards or teachings may make us think we need to do certain things to be a good saint or follower of Christ. Today I discuss a little bit about the Church and the media, and how you are the one that really has all the power in these situations through your thoughts.

For a limited time, I am offering a free six-week coaching program! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at [email protected].

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

For many of us, the past can be painful or bittersweet as we relive "the good ole days" in our minds. We believe things that happened in our past cause us to feel ashamed and sad, or happy and proud. Today I discuss past trauma and how your past does not cause you to feel a certain way, nor does it dictate your future. 

For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at [email protected].

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

What are circumstances and how do they relate to feelings? How can we stop being triggered by outside influences and simply reacting to what's happening? Come with me today as I discuss the truth about circumstances and why they do not cause us to feel a certain way. This is part 1 of 3 in the series, The Truth About Circumstances.

For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at [email protected].

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Most of us are incredibly hard on ourselves. I think the guilt we carry is unnecessary and that there's a better alternative: grace. Join me today as I discuss what giving yourself grace looks like, and why you should eliminate guilt from your life. 

For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at [email protected].

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Many people think that because mental struggles are in their minds, that it’s their fault. They feel like the thoughts and feelings they’re dealing with are something they should be able to take care of on their own. Today, I discuss why that's false and how you really are not your brain. 

For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at [email protected].

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Your best life begins with your thoughts. Join me today as I discuss the difference between reactive and proactive thoughts and how our thoughts can impact our results. Listen for some examples of what this looks like in every day life and how it can apply to your own life. 

For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at [email protected].

Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright