Oh hi! We’re back! In this week’s episode, Ryenn and Kendall repair their friendship and subsequently dive nose-first into a conversation about trauma. What is it? Why is it? How is it? Join us and find out!

Ever wonder what you should ask your therapist? Ever feel like you don't know what to say to them? Ever wonder if your therapist feels the same way? In this episode Kendall and Ryenn take a deep dive into questions and information you might want to ask your therapist about before or during your first session.

We’re back! Kendall and Ryenn are returning for their first episode post-graduation, and boy is it a doozy. Let’s just get right on into it!

This week Kendall and Ryenn dive into their top 5 things in counseling and psychology. From their nerdy obsessions during college to obscure things they learned in high school, join them as they talk about what got them hooked on their field!

This week Ryenn and Kendall wrap up their conversation about boundaries and finish out the self-care series. Helpful information and tips eloquently stolen from far more intelligent people, and a dash of full-disclosure that we’re bad at this stuff too! Join us as we dive on into more boundary talk!

This week Kendall and Ryenn begin a conversation about boundaries. They cover all the different types, from personal and emotional all the way to fences and doors! Hear about how bad they are at boundaries and why everyone needs to get better at them!

This week Kendall and Ryenn discuss burnout. What is it? Why is it? When is it? All the good stuff! Fueled by the barest minimum of research, the two of them discuss burnout confidently while striving to be as correct as possible!

This week Kendall and Ryenn are audible! They discuss self-talk, self-compassion, and and why being kind to yourself is so important.

This week Kendall and Ryenn being their self-care series. They dive into some self-care basics, discuss the importance of self-care during the holidays, and talk through why it can be so hard to put into practice that self-compassion we all need.

This week Kendall and Ryenn dig into professional identity and why it’s so important. They also explore how the role of the school counselor differs from that of the professional counselor, featuring a guest appearance from a spontaneous metaphor! Is it helpful? Who knows! Did it happen? Sure did! Just a little Thanksgiving bonus!