Did you know that baby carrots and sliced apples are processed? This week we are breaking down the difference between processed and ultraprocessed foods. Because, let's be honest, getting away from all processed foods is almost impossible - and not necessary. Hopefully after this episode you will have a better understanding of how to reduce your consumption of ultraprocessed food and how to better choose your processed foods. 

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Featured Mocktails:
Recess - https://www.instagram.com/takearecess/
Olipop - https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.