Processing Trauma Out Loud

In today’s episode, Kandace and Sher continue discussing the importance of having self-compassion in order to heal from developmental trauma. Listen in as they talk about what self-compassion is and how it develops. 

Link to Sher's course on Art and Healing: 
https://www.processingtraumaoutloud.com/arthealingcourse?fbclid=IwAR16Sh1-zqJj2fmsF2tpx2z4JP3p6Q7BYSr5q22ct0RADkbTHiuBdtfmRPk

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Sher discuss why it can be difficult to develop self-compassion if you’ve grown up believing that you are the problem. Until we see our stories more truly, from a posture of self-compassion, we can remain stuck in harsh, negative emotions towards ourselves. Listen in as Sher asks Kandace questions about her experience of what shaped her beliefs as a young child. 

Link to Sher's course on Art and Healing: 
https://www.processingtraumaoutloud.com/arthealingcourse?fbclid=IwAR16Sh1-zqJj2fmsF2tpx2z4JP3p6Q7BYSr5q22ct0RADkbTHiuBdtfmRPk

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Sher start a new topic in their cultivation series about what it means to be self-compassionate. In early childhood, self-compassion either develops or it doesn't. Listen in as Kandace and Sher discuss their journeys of moving away from self-contempt and into a posture of self-compassion that seeks to heal. 

Link to Sher's course on Art and Healing: 
https://www.processingtraumaoutloud.com/arthealingcourse?fbclid=IwAR16Sh1-zqJj2fmsF2tpx2z4JP3p6Q7BYSr5q22ct0RADkbTHiuBdtfmRPk

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Shar discuss the topic of being aware of our dreams and desires. When we’ve experienced childhood trauma, we are typically living in survival mode until we heal. Healing opens up space for us to connect with what we’re called to do and what gives us joy. Listen in as Kandace and Sher talk about what a few of their dreams are!

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Sher talk through Sher’s journey of healing through using watercolors and creating her recent online course Art and Healing. Listen in as Kandace interviews Sher about how painting with watercolors has become a bottom-up approach to her own healing and now can be a resource for you as well!

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In todays episode, Kandace and Sher discuss specifics on how to develop greater self-awareness. Though we will never be perfectly self-aware, we can become more self-aware and experience greater satisfaction in our relationship to others and to ourselves. Listen in as Kandace and Sher highlight the ways they’ve increased in their own self-awareness.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Sher continue their cultivation series discussing the topic of self-awareness. Developing self-awareness can help us heal from the effects of childhood trauma. Listen in as Sher engages with Kandace about her recent experience leading a story work weekend and how having self-awareness deepened her joy of serving others.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Sher conclude the topic of cultivating the trait of being a good listener. Though we will never be perfect listeners, we can become listeners! Listen in as Kandace and Sher discuss what it means that we all have to work through forming judgements and assumptions as a listener.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Sher discuss how it feels to be deeply listened to. What does it mean when someone leans in and genuinely desires to hear more? Listen in as Kandace and Sher name three things they’ve experienced in the presence of a good listener.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Sher continue their discussion on cultivating the trait of being a deep listener. When we’ve experienced complex childhood trauma, we know something of what it means to feel dismissed in conversation or consumed in conversation. Listen in as Kandace and Sher talk through the experience difference and invite you to be curious about your own experience. 

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare