Processing Trauma Out Loud

In today’s episode, Kandace and Sher begin a new series looking at how we cultivate specific traits we want to grow in as we heal from the affects of complex childhood trauma. Deep listening is a gift we are given and a gift we can offer in order to experience feeling seen and heard. Listen in as Kandace and Sher discuss how deep listening is a trait we can develop as we experience being seen and heard.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Sher discuss what it means to have an inner-critic. Critical thoughts that seem to control us can be confronted and cared for. Listen in as Kandace and Sher give three things we can do when critical thoughts arise. 

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Sher process how healing often involves mystery. If we’ve had childhood trauma, we will think we need certainty to feel safe. But what if we can heal without knowing the outcome by focusing on just taking the next step? Listen in as Kandace and Sher explore what it means to sit and ponder with curiosity and intention, letting our questions lead the way.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode Sher discusses what it means to reclaim our creativity when we’ve experienced complex childhood trauma. Listen in as Sher tells of her personal experience of reclaiming her creativity and the invitation to join her in an upcoming class she is offering.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Sher reveal their own attachment wound coming from experiencing complex childhood trauma. For those who have experienced complex childhood trauma, the wound of losing safe and secure connections happened in multiple ways. Coming to terms with how this affected us is extremely hard, but worth it in order to heal today. Listen in as Kandace and Sher discuss this hard topic with deep compassion and understanding. 

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace & Sher discuss another topic in their series on things that are hard to do on the healing journey, but worth doing. Identifying and discovering hidden beliefs and perceptions can feel very hard to do when it requires time, intentionality, and allowing someone else to ask us questions. Listen in as Kandace and Sher give an example of Sher discovering a belief that was embedded in her from childhood that is no longer controlling her life. 

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Sher discuss what it means to believe we are worthy of love coming from a history of complex childhood trauma. Though it can be extremely hard to see what we needed as a child, but did not receive, it’s worth doing the work of healing so we can believe we are loved today. Listen in as Kandace and Sher open up a conversation on things that are hard about the healing journey, but worth doing the work anyway. 

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In todays episode, Sher talks about the importance of having someone to tell our hardest stories to. Those stories we feel we can never tell anyone, but long to be free from the shame of them. Listen in as Sher speaks from her heart about her own journey of speaking the unspeakable.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfcare

In today’s episode, Kandace and Sher wrap up their 4-part series of how we heal from the painful experiences of self-betrayal. In this final step, they discuss why slowing down is essential when we are breaking free from patterns that bring us pain and feelings of deep shame. Listen in as Kandace and Sher offer the hope of healing from years of self-betrayal.

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfbetrayal #betrayal #selfcare

In today’s episode, Kandace and Sher discuss the importance of listening to our bodies as a means of discovering what we need. Understanding what dysregulation is and does is a form of self-care that can positively change our lives. Listen in as Kandace and Sher give examples of how they have used this understanding to help heal from self-betrayal. 

If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast.

Email: kandacesher at gmail dot com
TikTok: @processingtraumaoutloud
Facebook: /processingtraumaoutloud
Instagram: processingtraumaoutloud
Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com

#trauma #healing #podcast #cptsd #ptsd #childhood #wound #selfbetrayal #betrayal #selfcare