Professional Bestie

Hey Besties! Long time no see! Can you believe it has been a whole year since we last spoke?!

In this episode I catch you up on what has been happening in my crazy world! I hope you are ready for a quick and dirty run down! We also talk for a minute about my word of the year and expectations for the show moving forward. Enjoy!

As always, please join in the conversation on the Facebook page or check out the Instagram account.

If you are using less social media these days (#goals) please don't hesitate to email the show at [email protected]

Hey Besties! I have a romantic interview lined up for your Valentines listening pleasure! I sat down with Rochelle White, founder of the Frisky Friday Box to discuss how her creative date night business came to be. We discuss intimacy, health, and some fun stories. I also touch on my codependency journey. 

Remember you can enter code BESTIE10 at checkout for 10% off your order at Frisky Friday Box

Hey Besties!! This week I bring you a long episode full of juicy facts about wine. I sat down with a professional sommelier (and awesome friend!) to help us all take our wine drinking to the next level. We discuss how to branch out from your Moscato rut, his favorite bottles under $20, and how to know good wine from bad wine. (Hint, it's not what I expected!) He's also a professional chef, so there is some foodie talk in there as well. Something for everyone! Give it a listen and let's plan our next wine tasting together!

Be sure to join the conversations over on Facebook or Instagram!

Hey Besties! We have made it to our 50th episode, can you believe it!? This week I got to sit down with a polyamorous throuple (and a faithful Professional Bestie listener!) to ask all your questions! We put it all out on the table! We discuss parenting, finances, and how things work in the bedroom. If you have any more questions after listening, head over to the Facebook page for a Q&A. I am also excited to partner with Frisky Friday Box to get my listeners 10% off any purchase on their site with code BESTIE10 at checkout. Go get yourself a little sexy time fun!

Remember to join the conversation on Facebook or Instagram or email me anytime at [email protected]

Hey Besties! Have you ever dealt with the loss of a very close friendship? Isn't it seriously the worst? In this episode I sit down with one of my besties to discuss how we both worked through our own friendship losses. We give tips for getting through and tips for moving forward. I hope it helps you find a little comfort. 

Make sure to join the conversations about the show each week on social media!

Facebook: https://www.facebook.com/professionalbestiepodcast

Instagram: https://www.instagram.com/professionalbestiepodcast/

Hey Besties! I missed you all so much over the Holiday break! I am super excited to get back to chatting and hanging out with you guys. This week I sat down with my bestie Terrisa to plan out our 2021 goals while sipping on some spirits. We had a lot of fun and I hope that you have fun listening along. I will say, there are some real great goal setting strategies mixed in with our shenanigans. Make sure to join the conversations on Facebook and Instagram. 

https://www.facebook.com/professionalbestiepodcast

https://www.instagram.com/professionalbestiepodcast/

Hey Besties! Can you believe that it's been one year since we started this journey?! Time really has flown. I have had so many fin conversations and learned many new things. I hope that you have enjoyed coming along with me. Listen in as I reflect on the past year and talk about my hopes for the show (and my life) moving forward. 

Join the Facebook conversation https://www.facebook.com/professionalbestiepodcast

Or Instagram https://www.instagram.com/professionalbestiepodcast/

Hey Besties! This week I had so much fun sitting down with Haylee Grow of Raising Flowers Birth Services to discuss her role as a doula and an expert in all things birth work. We talked about ALL the things including eating a placenta and making art from the umbilical cord! (Yep! We went there!) We also go into the role that racial tensions and other current events can play in labor and how birth workers are here to help through it all. 

Be sure to check out Raising Flowers Birth Services on Facebook or instagram. 

And please join in our conversations about the show on facebook https://www.facebook.com/professionalbestiepodcast

or instagram https://www.instagram.com/professionalbestiepodcast/

Hey Besties! You ready for the real talk this week? We sit down with Pelvic Floor Physical Therapist Amber Williams to discuss what it is and how it can help a lot of people! You know that "joke" that you pee when you sneeze or can't jump on a trampoline after having a baby? Well we address all of that here. So give this episode a listen and then share it with the people you love. Let's make this just a little less taboo. 

If you live in the carbon county Utah area and want to schedule an appointment with Amber, you can find her at The Wellness Center. 

Be sure to join the conversation over on Facebook: https://www.facebook.com/professionalbestiepodcast

Or on Instagram https://www.instagram.com/professionalbestiepodcast/

Hey Besties! How is everyone doing? There seems to be a season of hard times and not great energy for so many people that I know right now! I just want you to know that I am here, and we are all here for each other! This week I share a new kids boutique I'm loving before diving into a major life lesson I learned while planner shopping. . . .who knew?! I hope you'll listen and then join in on the conversations over on Facebook https://www.facebook.com/professionalbestiepodcast  or on Instagram https://www.instagram.com/professionalbestiepodcast/

Also feel free to email me [email protected] or send me a DM. 

Love you guys!